***There is only a 7 am CrossFit Class today due to the seminar*** Saturday, March 7, 2020 Teams of 2, 25 Minute AMRAP: 3 Wallballs (20,14) 3 Kettlebell Swings (53,35) 3 Calorie Bike 6 Wallballs (20/14) 6 Kettlebell Swings (53,35) 6 Calorie Bike...
Read moreFriday, March 6, 2020 Row Ladder for time: (teams of 2) Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters *One athlete rowing each piece, one athlete resting. This is a rowing interval workout where you should have a...
Read moreThursday, March 5, 2020 Open Gym: 6-10 am, 4:30-7:30 pm
Read moreWednesday, March 4, 2020 Build to a Heavy Complex: 1 Power Clean 2 Front Squats 3 Push Jerks Then, For Time: 10 Power Cleans (135,95)(115,80)(95,65)(75,55) 50 Double Unders 10 Front Squats (135,95)(115,80)(95,65)(75,55) 50 Double Unders 10 Push...
Read moreTuesday, March 3, 2020 3 Rounds for time: 30 Overhead Squats(75,55)(55,35)(35,15) 800 Meter Run Today’s WOD is really going to test your overhead squat technique. Remember to keep your shoulders active and press up on the bar. The weight is...
Read moreMonday, March 2, 2020 On the 5:00 x 5 Rounds: 7 Deadlifts (185,135)(155,105)(135,95)(115,80) 20 Alternating Jumping Lunges 7 Deadlifts (185,135)(155,105)(135,95)(115,80) 20 x 10 Meter Shuttle Runs Welcome to our first workout of March! In this...
Read moreSaturday, February 29, 2020 Teams of 2: 30 Minute AMRAP: 30 Kettlebell Swings(53,35)(44,26)(26,18) 30 Burpees 30 Sit-ups We have a repeat workout from one year ago. This was last done on February 23 of 2019. This is isn’t a true benchmark...
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