Its a Fight!

Today’s benchmark was originally programmed for MMA star BJ Penn.  It was modeled around the time domains of a fight.  After completing the wod and catching his breath Penn noted that this workout was a “fight gone bad”!  The...

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Its all about the Power Clean

The end of another week is here!  Next week week we will be changing it up a bit.  Get ready for a week of benchmarks.  Weightlifting totals, girls and maybe a fight.  Make sure to get here to take on all of those benchmarks and set some records...

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Buy in and Cash out!

In today’s workout you will get to choose your buy in and cash out.  If you pick 200 double unders for the beginning you must end with a 750 Meter Row and vice versa.  In between we will be working through 5 rounds of 15 thrusters and...

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Dip, Drive, Press!

Many of you have requested more of the Wednesday skill time.  After the push press there should be plenty of time for this.  We are excited that everyone is working so hard to learn and master new and old skills.  Take some time before you get to...

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Tuesday Chipper!

Chip Away!  CrossFit chipper style wods are always fun.  Its nice to be able to finish a movement and move on to something new, knowing you won’t have to repeat.  Make it a goal today to complete as many reps unbroken as you can.  Stay calm...

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Back at it!

Today is our last day of this cycle of overhead squats.  I am sure that we will see lots of Pr’s.  Remember to, first, focus on jerking the bar into the overhead position and then stabilizing before beginning your rep.   After the squats...

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