Benchmark

It is time to test ourselves against another benchmark girl!  Nancy has been around the CrossFit world for a while and is a fun one.  Keep your runs fast and work to stay unbroken on your overhead squats as you set a new benchmark. Workout of the...

Read more

Wednesday Wod

Today we are finding a new 3 rep push press max.  These should feel great after having to do 5 reps last week!  We push this every day but make sure to get a good set up.  It all goes downhill from there if you don’t.  If the bar...

Read more

Row and Ladder

 ***Due to the Mid-Atlantic Regionals we will be closed on Saturday and Sunday.  CrossFit Surmount has graciously invited our athletes to attend their sessions this weekend.  Please let us know if you will attend so they can plan.*** Good luck to...

Read more

Be Efficient!

***Due to the Mid-Atlantic Regionals we will be closed on Saturday and Sunday.  CrossFit Surmount has graciously invited our athletes to attend their sessions this weekend.  Please let us know if you will attend so they can plan.*** We have...

Read more

Push/Pull

Our new overhead movement is push press.  Build up to a 5 rep max.  Remember that when performing a push press, once your knees lock on the upward drive you cannot re-bend them or the rep doesn’t count.  As in the jerk, it is critical to...

Read more

Regionals Event 6

Here is one of the workouts the competitors will be doing this weekend at the Regionals.  The only difference is they will use an axle bar for the barbell portion.  Camille Leblanc-Bazinet finished this in a blazing time of 8:08.  Lets take a...

Read more

Show us your Armpits!

Welcome to June!  We have lots going on this month.  The Mid Atlantic Regionals are this weekend and our very own Jacob Tucker will be competing.  We will be closed Saturday and Sunday as all of us will be traveling to Maryland to support/coach...

Read more