03.07.2020
***There is only a 7 am CrossFit Class today due to the seminar***
Saturday, March 7, 2020
Teams of 2,
25 Minute AMRAP:
- 3 Wallballs (20,14)
- 3 Kettlebell Swings (53,35)
- 3 Calorie Bike
- 6 Wallballs (20/14)
- 6 Kettlebell Swings (53,35)
- 6 Calorie Bike
- 9 Wallballs (20,14)
- 9 Kettlebell Swings (53,35)
- 9 Calorie Bike
…
Climb By 3’s Each Round
*Athletes Switch After Completing Full Rounds