Track Day

Wednesday, February 8, 2017 For Time: 1600 Meter Run, Rest 4 minutes 1200 Meter Run, Rest 3 minutes 800 Meter Run, Rest 2 minutes 400 Meter Run Beat a trail on the CFBC track today. This one descends in distance and rest time. The rest will...

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Hi Karen

Tuesday, February 7, 2017 “Karen” 150 Wallballs for time (20,14)(14,10)(10,6) Another classic benchmark from crossfit.com! Your task today is to complete 150 good rep wall balls in as short a time as possible. A good time to shoot for...

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The CFT

Monday, February 6, 2017 “CrossFit Total” Back Squat Press Deadlift *3 attempts for a 1 rep max at each movement. The “CrossFit Total” is the ultimate strength benchmark in the CrossFit world. It is the combined weight of...

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The Barbell is Back

Saturday, February 4, 2017 4 Rounds for reps,(teams of 2) 5 Minutes to complete: 750 Meter Row/1 Mile Bike (switch each round) 100 Double Unders Max rep Clean and Jerk (135,95)(115,75)(85,55)(55,35) *Rest 3 minutes between rounds For those of you...

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20:10 to CFBC

Friday, February 3, 2017 “Tabata Something Else W/ Burpee” 8 Tabata intervals of each movement for total reps: Pullup Burpee over the abmat Situp Squat “Tabata Something Else” is another old school CrossFit benchmark. It...

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A Dead Run

Wednesday, February 1, 2017 For Time: 21 Deadlifts(185,125)(155,105)(115,85)(75,55) 400 Meter Run 18 Deadlifts 400 Meter Run 15 Deadlifts 400 Meter Run 9 Deadlifts 400 Meter Run It is the first day of February and a great day to hit the track!...

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