6.5.17

Monday, June 5, 2017 20 Minute AMRAP: 10 Squat Cleans (115,85)(95,65)(75,55)(55,35) 15 Pullups 20 Box Jumps (24,20) Settle into a steady pace for 20 minutes. A good goal is to be able to have the same amount of rounds in the second half as the...

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6.3.17

Saturday, June 3, 2017 “Wes” For Time: 800 Meter Run with a 25lb plate 14 Rounds 5 Strict Pullups 4 Burpee Box Jumps 3 Cleans (185,135) 800 Meter Run with a 25lb plate  

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6.2.17

Friday, June 2, 2017 For Time: 15 Thrusters (135,95)((115,85)(95,65)(75,55) 21 Sumo Deadlift High Pulls 12 Thrusters 15 Sumo Deadlift High Pulls 9 Thrusters 9 Sumo Deadlift High Pulls Happy Friday! Pick a weight today that you can move through...

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5.31.17

Wednesday, May 31, 2017 Snatch: 3-3-3-3-3 Our goal today is to build up to a 3 rep snatch max. The main focus is always to improve form. Don’t let the monster inside you that craves for big numbers on the leaderboard take over. No one...

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5.30.17

Tuesday, May 30, 2017 10 Rounds on the rower: Pull a sub 1:30/1:40, 500 meter pace(1:45/1:55)(2:00/2:10) for as long as possible Rest 1 minute This is going to be a great day of improving rowing and testing our ability to hold a fast pace. We...

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5.26.17

Friday, May 26, 2017 Back Squat: 1-1-1-1-1-1-1 It is that time again to get under some heavy weight and test out our 1 rep back squat. You will be building up to the most you can do for one rep. If you are doing Murph tomorrow it is fine to keep...

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