07.28.18

Saturday, July 28. 2018 Teams of 2: 10 1-minute rounds: -25 air squats -Max reps of clean and jerks(155,105)(135,95)(115,80)(75,55) *Rest 2 minutes between rounds. In this partner workout, Partner A will start the first round doing all 25 squats...

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07.27.18

Friday, July 27, 2018 Back Squat: 3-3-3-3-3 It is time to test your back squat for 3 reps! Start out heavy and try to build to a new 3 rep max. Have a good weekend!

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07.25.18

Wednesday, July 25, 2018 4 Rounds for time of: 10 Power Cleans (155,105)(135,95)(115,80)(75,55) 25 Sit-ups The barbell is back today! Take on the challenge to bump your weight up just a bit. Even if it takes you longer to complete the cleans than...

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07.24.18

Tuesday, July 24, 2018 For Time: 2000 Meter Row 4 Mile Assault Bike *20 Minutes to complete both in any order Today is a test of endurance! Start with the row or bike. Your challenge is for time and to complete in under 20 minutes. Go After...

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07.23.18

Monday, July 23, 2018 3 rounds for time of: 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 strict pull-ups 10 dumbbell power snatches, right arm 10 single-arm overhead squats, right arm 10 strict pull-ups There...

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07.21.18

Saturday, July 21, 2018 25 Minute AMRAP: 400 Meter Run 50 Squats 400 Meter Run 50 Push-ups 400 Meter Run 50 Pull-ups This has a bit of a “Murph” training day feel to it. Run hard and push through each set of 50 quickly. Each 400 meter...

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