11.28.18

Wednesday, November 28, 2018 4 rounds for time of: 100-ft. walking lunge 30 sit-ups 30 pull-ups Here is a fun one for all of you bodyweight ninjas! This is a good change up from the weights yesterday. Steadily plug through each round, trying to...

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11.27.18

Tuesday, November 11, 2018 Shoulder Press: 3-3-3-3-3-3-3 The shoulder press is a great test of upper body strength. It also can be frustrating given that we can’t get any help from our hips or legs. Start off light and slowly build to a 3...

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11.26.18

Monday, November 26, 2018 “Karen” For Time: 150 Wall Ball Shots(20,14)(14,10)(10,6) This classic benchmark contains a high volume of a light weightlifting movement. Choose a load that allows you to hang on for large sets. Pacing and...

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11.24.18

Saturday, November 24, 2018 Complete as many rounds and reps as possible in…30 minutes of: 800 Meter run 50 Push-ups 800 Meter run 50 Pull-ups 800 Meter run 50 Squats Here you go! Burn off the turkey and pie. Count every 100 meter as 1...

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11.21.18

Wednesday, November 21, 2018 For total calories: in teams of 2 30 Minute AMRAP: 3 minute max calorie bike  3 minute max calorie row One partner will be working on the bike and one will be on the rower. There is no rest in between. Score is total...

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11.20.18

Tuesday, November 20, 2018 5 Rounds for time: 400 Meter run 21 Sumo Deadlift High Pulls (75,55) 12 burpees, jumping over the barbell This is an awesome day before Turkey Day WOD! Super light…Go as hard as you can and keep your rounds about...

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11.19.18

Monday, November 19, 2018 Complete as many rounds as possible in 12 minutes of: 7 box jumps(30,24) 14 kettlebell swings(70,53) Today we have a little more of challenge in the height of the box as well as the KB weight. Push yourself to go...

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