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CrossFit Brier Creek

10.16.19

Started October 15, 2019 129 0 0

Wednesday, October 16, 2019 20 Minute AMRAP: 12 Hang Power Cleans (135,95)(115,85)(95,65)(75,55) 21/15 Calorie Row/Bike (alternating between row and bike) 12 Push Jerks (135,95)(115,85)(95,65)(75,55) 21 Toes to Bar In this 20 minute AMRAP, you...

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10.15.19

Started October 14, 2019 150 0 0

Tuesday, October 15, 2019 Back Squat: (on the 3 minutes) 10 reps light weight 8 reps moderate weight 6 reps @70% 20 rep max Then, Every 3 Minutes Complete: • 200m run • 12 Kettlebell Swings(53,35)(44,26)(26,18) • 7 Pull-ups -Rest The remainder of...

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10.14.19

Started October 13, 2019 123 0 0

Monday, October 14, 2019 CrossFit Games Open WOD 20.1 For Time:(15 min cap) 10 Rounds: 8 Ground to overhead(95,65)(65,45) 10 Bar Facing Burpees The first workout for the 2020 Open is upon us! This one is a simple couplet of ground to overhead and...

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10.12.19

Started October 11, 2019 152 0 0

Saturday, October 12, 2019 Teams of 3: For Time (40 Minute Cap): 60 Clean and Jerks (135,95)(115,85)(95,65)(75,55) 400 Meter Team Run 10 Rope Climbs(15 man makers) 400 Meter Team Run 100 Lateral Barbell Burpees 400 Meter Team Run 10 Rope Climbs...

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10.11.19

Started October 10, 2019 99 0 0

Friday, October 11, 2019 Front Squat: Build to a heavy 3 rep Then, For Time: 600 Meter Farmer Carry (53,35)(44,26)(26,18)* *Every time you break perform 10 double arm KB or DB front squats. Front squat Friday! We start off building to a heavy 3...

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