10.01.18

Monday, October 1, 2018 Deficit deadlift: 5-5-5-5-5 Today we will use extra plates to increase range of motion beyond that allowed by your normal deadlift setup. Try out different heights while still making sure to keep good form. This is 5 sets...

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09.29.18

Saturday, September 29, 2018 As many rounds and reps as possible in 25 minutes of: 400 Meter Run 25 Calorie Row 25 Burpees This will be in teams of 2. One partner will be running the 400 and the other will be working on rounds and reps of the...

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09.28.18

Friday, September 28, 2018 For time: 5  strict handstand push-ups 5 squat cleans, (185,125) 10 handstand push-ups 10 squat cleans, (155,105) 20 ring dips 20 squat cleans, (135,95) 40 push-ups 40 squat cleans, (95,65) For your Friday workout you...

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09.26.18

Wednesday, September 26, 2018 Split Jerk: 1-1-1-1-1-1-1 Today we build up to a 1 rep max split jerk from the racks. If you are new to this, keep it light and just work on form. Perfect practice makes perfect!

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09.25.18

Tuesday, September 25, 2018 For time: 100 squats 15-ft. rope climb, 4 ascents 75 squats 15-ft. rope climb, 3 ascents 50 squats 15-ft. rope climb, 2 ascents 25 squats 15-ft. rope climb, 1 ascent For your Tuesday workout, you will be alternating...

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09.24.18

Monday, September 24, 2018 With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.) Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as...

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