09.04.19

Wednesday, September 4, 2019 5 Minute AMRAP: Buy-In: 50 Wallballs (20,14)(14,10)(10,6) 12 Deadlifts (135,95)(115,85)(95,65)(75,55) 12 Lateral Barbell Burpees *Rest 5 Minutes 5 Minute AMRAP: Buy-In: 35 Wallballs (20,14)(14,10)(10,6) 9 Deadlifts...

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09.03.19

Tuesday, September 3, 2019 20 Minute AMRAP: 30 Hang Power Cleans (95,65)(75,55)(55,35)(35,15) 30 Push Presses (95,65)(75,55)(55,35)(35,15) 30/21 Calorie Bike/Row (alternate rounds) 30 Toes to Bar(knee raises) Welcome back from the long weekend...

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08.30.19

Friday, August 30,2019 Deadlift: Every 5 minutes for 3 sets, 10 reps (Building) Then, For reps, Tabata: Strict Pull-ups Bike Calories Push-ups Row Calories *Tabata = 8 Rounds of 20 Seconds On, 10 Seconds Off Today we are on the clock for our...

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08.31.19

Saturday, August 31, 2019 For time: 1 Mile Run 150 Burpees This is another one that you just have to put your head down and crush. You can choose to split it up however you like. Do it as written our break up the run with a few burpees in the...

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08.28.19

Wednesday, August 28, 2019 Push Jerk: Build to a heavy set of 3 Then, For time: 50 Double Unders 12-9-6 Dumbbell Deadlift(35’s,25’s)(25’s,20’s)(15’s,10’s) Dumbbell Push Jerk 100 Double Unders 12-9-6 Dumbbell...

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08.27.19

Tuesday, August 27, 2019 In Teams of 2: For time: 250 Meter Row 500 Meter Row 1000 Meter Row Right into, 200 Meter Run 400 Meter Run 800 Meter Run *Each athlete does each interval.  Rest while your partner works Today is an interval style workout...

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