First of all, congratulations to Coach Josh Orihood for being selected as the newest lululemon Durham ambassador. We are all very proud of you! Thank you as well to lululemon Durham for hosting a great event for our community. We had a great...
Read more*Remember we have our lululemon Durham CFBC store event on Sunday Nov. 3, the event is a private party for CFBC members only. You may bring a friend or family member. They must come with you! Beer and snacks provided! lululemon is located at the...
Read moreToday we will be focusing on different pieces of the clean. We will start out with some clean pulls. These are great tool for emphasizing the finish position and also to feel some heavier weight from the floor. Keep your hands on the bar for...
Read moreHappy Halloween! Today our metcon is a chipper style AMRAP. The weights are light so you should be able to keep your intensity high as you chip away at each movement. With that being said, 20 minutes can be a long time if you come out of the...
Read moreHere is the Halloween Costume Wod! It is a new version of last year’s “Thrilla” wod. The wod will be held at 6 pm tonight(Wednesday) and there is no 7pm class so stick around and hang out after the wod. Bring a snack and your...
Read moreWe are going to be holding on to the Reebok order for a couple more days. If you haven’t already ordered something, this is a great opportunity to get discounted gear. It is also a good time to buy some early Christmas gifts. Let us know...
Read moreI hope everyone had a good weekend! Just like last weekend it was a big fitness weekend. We had athletes running in multiple races and a big group that got some self defense training down at Gracie Raleigh. CrossFit prepares us for many...
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