10.24.17

Tuesday, October 24, 2017 “Isabel” 30 Snatches for time (135,95)(115,80)(95,65)(65,45) “Isabel” is another one of the classic CrossFit benchmarks. 30 snatches for time is the sister to “Grace” which is 30 clean...

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10.23.17

Monday, October 23, 2017 3 Rounds for time: 15 Chest to Bar Pullups 20 Burpees 15 Sumo Deadlift High Pulls (95,65)(75,55)(55,350(35,15) Try to hit this one with lots of intensity. Scale the pullups back to regular ones and drop to a lighter...

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10.21.17

Saturday, October 21, 2017 30 Minutes, In teams of 2: 30 Burpees 30 Calorie Row 30 Kettlebell Swings (70,53)(53,35)(35,26)(26,18) 30 Calorie Assault Bike Find a partner to take this one on. Each athlete will do equal amounts of reps at each...

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10.20.17

Friday, October 20, 2017 Back Squat: 10-5-3-1-1-1-3-5-10 It is time to go heavy again! Try go as heavy as possible for each set from start to finish. Take time between sets to recover and ramp yourself up for the next one. Make sure to get in and...

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10.18.17

Wednesday, October 18, 2017 For Time: 1600 Meter Run Rest 6 Minutes 800 Meter Run Rest 4 Minutes 400 Meter Run Rest 2 Minutes 200 Meter Run We are out on the track today! Try to run each piece as hard as you can. Don’t hold back for the...

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10.17.17

Tuesday, October 17, 2017 For Time: 25 Sumo Deadlift High Pulls (75,55)(55,35)(35,15) 75 Thrusters 50 Box Jumps (20) 25 Sumo Deadlift High Pulls 50 Overhead Squats 75 Double Unders 25 Sumo Deadlift High Pulls Today we have a “chipper”...

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