8.23.17

Wednesday, August 23, 2017 Snatch Balance: 1-1-1-1-1-1-1 Today is a great day to work on getting comfortable receiving the bar in a squat during the snatch. Don’t go up in weight unless you are nailing them perfectly. Actively working on...

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8.22.17

Tuesday, August 22, 2017 For Time: 27-21-15-9 Squat Clean (95,65)(75,55)(55,35)(35,15) Ring Dips This one is going to burn a bit. The weight should be light enough that you can really go after the squat cleans. We will have a couple scaling...

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8.21.17

Monday, August 21, 2017 For Time: 50 Box Jumps (24,20) 50 Kettlebell Swings(53,35)(35,26)(26,18) 50 Toes to Bar (knee raises)(abmat) 50 Wall Balls(20,14)(14,10)(10,6) 50 Burpees This is not quite the “Filthy Fifty” but still bad...

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8.19.17

Saturday, August 19, 2017 For Time: 1600 Meter Run 50 Air Squats 800 Meter Run 50 Pushups 400 Meter Run 50 Situps 200 Meter Run 50 Air Squats No partners or teams today, but your buddies will be beside you. Put your head down and charge...

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8.18.17

Friday, August 18, 2017 Hang Power Clean: 1-1-1-1-1 Hang Power Snatch: 1-1-1-1-1 We have some more heavy lifting today. Both of these will begin from the hang position and be received above parallel. If you are new to these lifts we will be...

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