09.24.18

Monday, September 24, 2018 With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.) Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as...

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09.21.18

Friday, September 21, 2018 3 Rounds for Time: 800 Meter Run 50 Double Unders This is a nice little cardio session to get you primed for our in-house competition tomorrow. Remember there are no classes Saturday. Happy Friday!

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09.19.18

Wednesday, September 19, 2018 “Nate” Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (70,55)

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09.18.18

Tuesday, September 18, 2018 Snatch: 2-2-2-2-2-2 These will be touch and go reps for 2’s. Newer athletes should take their time building up to make sure to learn the technique. You guys that are more experienced can go heavy but still make...

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09.17.18

Monday, September 17, 2018 Saved by the Barbell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots(20,14) 1 minute of deadlifts(115,75) 1 minute of med-ball sit-ups 1 minute of hang power cleans(115,75) *Rest 1 minute Saved...

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