It is Time!

The CrossFit Open registration is now live!  This is the first filtering phase for the CrossFit Games season.  The great thing about the Open is that everyone can do it.  This is how it works: Starting February 27th, one workout a week will be...

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Work and Rest!

This Saturday, CrossFit Durham is hosting the 5th annual  Carolina Fitness Challenge.  We have a couple of our coaches/athletes judging at the event.  This is a good opportunity to check out a competition that isn’t far from home.  If you...

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Hump Day Training

It is time to get back into some Olympic lifting work.  We will warm up to 70% of your 1 rep max and then perform one rep of that weight for 5 sets.  We will really be emphasizing getting into proper position and executing each lift correctly...

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Mash Up

It was nice to get back under some weight with yesterday’s squats.  Some of you mentioned that you felt as though strength had been lost.  It may seem like that at first, but stay the course.  You will get stronger if you can consistently...

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Back Squat/Front Squat

We are excited to show off our new website!  This is just one more improvement in our quest to be the best.  Today we are also beginning a new strength program with an Olympic lifting bias.  This program comes from Olympic lifting Coach Mike...

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The girls want to play…..

Today we will change things ups with some benchmark wods. The girls are coming out to play. Today you will do Grace, Annie, and Fran. You may have to change your tactics up on this workout. If you try to hit every single one of them as if they...

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Stand it Up!

Today we will be starting off with some deadlifting.  It has been a while since we pulled sets of 5 off of the ground.  Remember to keep your backs nice and flat for all of the reps.  Here are a few refresher points: As you address the bar, start...

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