Wednesday, February 12, 2020 For Time: 1,500 Meter Row 45 Lateral Bar Burpees 30 Deadlifts (225,155)(185,135)(155,105)(135,95) 45 Lateral Bar Burpees 1,500 Meter Row It is time for a good old grinder! Put your head down and get the work done...
Read moreTuesday, February 11, 2020 Clean and Jerk: Build to a heavy single Then, 4 Rounds for time: 50 Double Unders 15 Power Cleans(135,95)(115,80)(95,65)(75,55) Last week we worked on snatch for a heavy single. This week we get a chance to test out the...
Read moreMonday, February 10, 2020 20 Minute AMRAP: 5 Handstand Push-ups 10 One-Legged Squats 15 Pull-ups 400 Meter run This is a running version of the classic benchmark “Mary”. There are a lot of ways that we can make modifications to these...
Read moreSaturday, February 8, 2020 In Teams of 2: 25 Minutes: 75 Wall Balls(20,14)(14,10)(10,6) 60 Sit-ups 45 Calorie Row 30 Burpees over the rower We did this workout one year ago on February 9. If you came in that day, check your score and find your...
Read moreFriday, February 7, 2020 5 Rounds: 25 Kettlebell Swings (53,35)(44,26)(26,18)(18,12) 200′ Kettlebell front rack carry-100′ right, 100′ left (53,35)(44,26)(26,18)(18,12) 20/15 Calorie Bike/Row (row only twice) 100′ Walking Lunge There...
Read moreThursday, February 6, 2020 Open Gym: 6-10 am, 4:30-7:30 pm
Read moreWednesday, February 5, 2020 Front Squat: Build to a heavy 5 rep Then, Tabata: Burpees Row *Rest two minutes between Today we start off our workout with some heavy front squats for 5. From there we will go into two movements, Tabata style...
Read more