Crawl

Great job on all of the Pr’s this week!  Staying consistent is paying off.  Its time to get down to business with a bear crawl (buy in/cash out), squat cleans and chest to bar pull-ups.  Today you can choose how you want to attack the squat...

Read more

Wittman

Wittman

It is time to take on another hero wod. Remember, these are all tough, long wods. They are designed to be just as much mentally challenging as a physically challenging. We ask you to consider the challenges faced by the brave individuals that we...

Read more

One Minute

The Holiday party was a great success.  Thanks to everyone that came out!  You guys filled up all three boxes for Toys for Tots.  We will be dropping the toys off today(Monday), so you still have a little time to help out if you want. Its time to...

Read more

12 Days of Christmas

Hey guys! We got a real treat for you today. Some of you may remember this workout from last year, the 12 days of Christmas. This workout plays out just like the song. If you don’t know the song, the coach of your class will be more than...

Read more

6 Sets and 1 Row

***We hope to see everyone at the CFBC Holiday Party on Saturday!  It starts at 7 pm at the Lennox Place neighborhood clubhouse(9210 Lennox Laurel Circle Raleigh, NC).  Check out the Facebook event page here for more info.*** Wednesday we saw a...

Read more