03.17.18

Saturday, March 17, 2018 “Double Helen” 3 Rounds for time: 800 Meter Run 42 Kettlebell Swings (53,35)(44,26)(26,18) 24 Pull-Ups “Helen” is normally a fast, sprint workout. Today we are doubling the run and the reps. This...

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03.16.18

Friday, March 16, 2018 Shoulder press 1-1-1-1-1 Push press 1-1-1-1-1 Push jerk 1-1-1-1-1 Everything is shoulder to overhead today. We will start with the least complex method, the press. Each movement after that will get increasingly more complex...

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03.14.18

Wednesday, March 14, 2018 20 Minute AMRAP: 25 Burpees 15 Body-weight back squats This one forces you to use your body-weight in two ways. In the burpee you are moving your body from up to down and back up. In the back squats, you will be loading...

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03.13.18

Tuesday, March 13, 2018 For time: 30 overhead walking lunges(45,25)(25,15)(15,10) 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges This one is really going to hit you in the midline. All of the...

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03.12.18

Monday, March 12, 2018 Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB...

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03.10.18

Saturday, March 10, 2018 For Time: Run 5K There are no classes today. We will be running the Brierdale Ale Trail 5K. If you can’t make it out and want to get a workout in, map out a course and run 5k. Have a good weekend.

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