12.18.18

Tuesday, December 18, 2018 5 rounds for time, of: Run 800 meters Rest 3 minutes It has been a while since we got our run on. It is super important that we keep up with this skill. The weather isn’t great but it isn’t bad either. We...

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12.17.18

Monday, December 17, 2018 Deadlift: 5-5-5-5-5 Monday deadlits! Take this on with the same strategy as we did the thrusters last week. Go as heavy as possible for all 5 sets with a gradual buildup.

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12.15.18

Saturday, December 15, 2018 5 rounds, 1 minute at each station for reps of: Thruster(75,55) Burpee Sumo Deadlift High Pull Double Unders Power Snatch Rest This is set up like the classic “Fight Gone Bad”. Spend 1 minute at each...

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12.14.18

Friday, December 14, 2018 21-15-9 reps for time of: Left-arm kettlebell snatches(53,35) Right-arm kettlebell snatches Pull-ups This one is intended to be short. Adjust the weight or movement scales to keep the intensity up. Happy Friday!

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12.12.18

Wednesday, December 12, 2018 5, 2-minute rounds of: -15-cal. row -Max strict toes-to-bars -Rest 2 minutes In this interval based workout you get an opportunity to get toes to bar reps after you quickly row 15 calories. You should shoot for about...

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12.10.18

Tuesday, December 10, 2018 Thruster: 5-5-5-5-5 Heavy thrusters on tap today! The goal is to go as heavy as possible for all 5 sets. If you are new to this, start light and work your way up as you are comfortable.

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