04.11.18

Wednesday, April 11, 2018 Bench Press: 5-5-5-5-5 Bench Dayyyyy! Today we get the whole hour to focus on the bench press. The bench press is a really good exercise to strengthen the upper body. It isn’t a main focus like in a bodybuilding...

Read more

04.10.18

Tuesday, April 10, 2018 For max reps at each station: Tabata chest-to-bar pull-ups(chin over)(ring rows) Rest 1 minute Tabata sit-ups Rest 1 minute Tabata seated shoulder presses(75,55)(55,35)(35,15) Rest 1 minute Tabata kettlebell swings...

Read more

04.09.18

Monday, April 9, 2018 Clean and Jerk: 3-3-3-3-3 Today will be an awesome day to work on your clean and jerk technique. Take the time to do that. Don’t worry about the leaderboard. Most likely, many of those at the top, did not do it with...

Read more

04.07.18

Saturday, April 7, 2018 In teams of 2, complete 10 rounds for time: 500 Meter Row 15 Thrusters (95,65)(75,55)(55,35)(35,15) This will be alternating rounds. Partner A hits the 500 meters and 15 thrusters as hard as possible while Partner B rests...

Read more

04.06.18

Friday, April 6, 2018 Back Squat: 1-1-1-1-1-1-1 It is pretty simple today. We want you to get under the bar and back squat to a 1 rep max. Stay focused on your technique and the weight will come. If you are new to this, we will keep it light and...

Read more