02.13.18

Tuesday, February 13, 2018 20 Minute AMRAP: 20 Medicine-Ball Cleans (20,14)(14,10)(10,6) 60 Double Unders (120 Single Unders) The med-ball clean is back! This is definitely one of those awesome movements that typically gets left out of these...

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02.12.18

Monday, February 12, 2018 Front squat 3-3-3 reps Thruster 3-3-3 reps Push jerk 3-3-3 reps Welcome back! Today you will be doing 3 lifts from the racks. Each set of 3 should get progressively heavier. You should come into the first set of 3...

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02.10.18

Saturday, February 10, 2018 “T” 5 rounds for time of: 100-meter sprint 10 squat clean thrusters(115,75)(95,65)(75,55)(55,35) 15 kettlebell swings(70,53)(53,35)(44,26)(26,18) 100-meter sprint Rest 2 minutes Marine Master Sgt. Aaron...

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02.09.18

Friday, February 8, 2018 On a 25-minute clock, 5 rounds of: Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds, rest 50 seconds We...

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02.07.18

Wednesday, February 7, 2018 5 Rounds for time: 400 Meter Run 10 Pull-ups 5 Clean and Jerks (185,125)(155,105)(115,80)(75,55) This is a good mix of 2 movements that will get your heart racing and a heavy lift. Push yourself to go heavier than you...

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02.06.18

Tuesday, February 6, 2018 20 Minute AMRAP: 30 Alternating Pistols 20 Kettlebell Swings (53,35)(44,26)(26,18) 10 Push-Ups We are going after it today for 20 minutes. Challenge yourself to a harder modification of the pistol if you don’t have...

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