06.08.18

Friday, June 8, 2018 2018 Regionals Event 4 For time: 2 rounds of: 10 snatches, (175,125) 12 burpees Then, 2 rounds of: 10 snatches, (115,75) 12 burpees Today you can get a small dose of what the Regionals athletes took on. Fast times from this...

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06.06.18

Wednesday, June 6, 2018 “Helen” 3 Rounds for time of: 400 Meter Run 21 Kettlebell Swings(53,35)(44,26)(26,18) 12 Pull-ups This benchmark workout is meant to be an all out sprint. For you veteran CrossFitters, your goal should be...

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06.05.18

Tuesday, June 5, 2018 10 Minute AMRAP: 10 Deadlifts (275,185)(225,155)(185,135)(135,95) 20 Medicine Ball Sit-ups (20,14)(14,10)(10,6) It is time to get a good and heavy metcon in! Load up your barbell, grab a med ball and an abmat and then go...

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06.04.18

Monday, June 4, 2018 Front Squat: 1-1-1-1-1-1-1 Monday squat day! We last did a front squat max back in January. Check out your last records and set out on a mission to crush it. Each set should be building in weight.

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06.02.18

Saturday, June 2, 2018 3 Rounds for time: 50 Medicine Ball Cleans (20,14)(14,10)(10,6) 800 Meter Run The medicine ball clean is a great way to learn the clean and help develop it. This is definitely an under programmed movement. Today you will...

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06.01.18

Friday, June 1, 2018 5 Rounds for reps of: 2 Minutes of Burpee Box Jumps (24,20) Rest 1 Minute We are bringing in the new month with lots of burpees. In this one, try to maintain consistency of reps throughout all 5 rounds. Happy Friday!

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