Running 2007

Thursday, July 10, 2014 “Running 2007” For time: Run 1000 meters Then, 5 rounds of: 25 Pull-ups(t2-20 pull-ups)(t3-15 pull-ups) 7 Push Jerks(135,95)(115,75)(55,35) It is time to break in the new pull-up rig!  The wod today is a...

Read more

3,2,1 EMOM

Wednesday, July 9, 2014 12 Minute EMOM(every minute on the minute) 1st minute- 3 power cleans 2nd minute- 2 hang squat cleans 3rd minute- 1 clean and jerk Repeat the cycle for a total 12 minutes Then, Work on a skill or perform some active...

Read more

Showcase

Tuesday, July 8, 2014 20 Minute AMRAP: 5 Front Squats(155,105)(115,75)(55,35) 7 Burpees 10 Kettlebell Swings(53,35)(44,26)(26,18) Everyone has been getting on the kettlebell swings this month.  Today you can show off your skills in the wod.  Work...

Read more

Back at It!

Monday, July 7, 2014 Back Squat: 70%x3, 80%x3, 90%x3+ Press: 70%x3, 80%x3, 90%x3+ Then, For Time: 20 Wall Balls (20,14)(14,10)(10,6) 5 Power Snatches(95,65)(75,45)(55,35) 15 Wall Balls 10 Power Snatches 10 Wall Balls 15 Power Snatches 5 Wall...

Read more

31 Heroes on the Fourth of July

Friday, July 4, 2014: 8 am and 9 am classes only today As we celebrate the birth of this great nation, we shouldn’t forget those that have fought and died to give us freedom.  Lets honor them through this wod today.  Have a great weekend!...

Read more

Test

Thursday, July 3, 2014 “Open Test” from CrossFit New England 20 Minute AMRAP: 50 Wall Balls (20,14)(14,10)(10,6) 50 Double Unders(150 single skips)(50 singles) 40 Box Jumps(24,20)(step up) 40 Toes to Bar(knee raises)(abmat) 30 Burpees...

Read more

Strength

Wednesday, July 2, 2014 Jerk 3×3 Deadlift 65%x5, 75%x5, 85%x5+ Bench Press 65%x5, 75%x5, 85%x5+ Due to our holiday schedule we are going to get our Friday strength training in today.  We will start off with some jerks from the rack.  This...

Read more