06.27.18

Wednesday, June 27, 2018 For max reps at each station: Tabata dumbbell shoulder presses(35,25)(25,15) Tabata weighted jumping lunges Tabata ring dips (push-ups) Tabata weighted walking lunges Tabata dumbbell push presses Interval training at its...

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06.26.18

Tuesday, June 26, 2018 “Grace” For time: 30 Clean and Jerks (135,95)(115,80)(95,65)(75,55) “Grace” is a classic CrossFit benchmark workout. It is also one of the fastest. We want to finish this in under 5 minutes so adjust...

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06.25.18

Monday, June 25, 2018 7 2-minute rounds of: 20-cal. row Max rep med-ball sit-ups This is another workout where you have to earn your reps. We want to try to complete the row in a minute or less. Scale accordingly to keep this time frame. The...

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06.23.18

Saturday, June 23, 2018 “Candy” 5 Rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats This is an evil sister to “Cindy”. It also is the same amount of reps as “Murph” so scale the numbers or rounds if needed...

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06.22.18

Friday, June 22, 2018 10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches(115,80)(95,65)(75,55)(55,35) *Rest 2 minutes between rounds. In this one you need to burn through the burpees to get on the bar for some power snatch...

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