08.11.18

Saturday, August 11, 2018 In Teams of 3, Complete as many meters as possible in 40 Minutes of: Row Run This is a partner workout where one person will be rowing, one running 400 meters and one resting. Upon completion of the run the roles will...

Read more

08.10.18

Friday, August 10, 2018 “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep This weightlifting total was one of this year’s CrossFit Games events but has been around a long time as strength benchmark. It...

Read more

08.08.18

Wednesday, August 8, 2018 For time: 50 double-unders 5 squat snatches 50 double-unders 4 squat snatches 50 double-unders 3 squat snatches 50 double-unders 2 squat snatches *Add weight to the snatch each round. As you progress through this one the...

Read more

08.07.18

Tuesday, August 07, 2018 “Fight Gone Bad” 3 rounds for max reps of: 1 minute of wall-ball shots(20,14) 1 minute of sumo deadlift high pulls(75,55) 1 minute of box jumps(20 1 minute of push presses(75,55) 1 minute of rowing (calories)...

Read more

08.06.18

Monday, August 6, 2018 5 rounds for time of: -5 dumbbell hang squat snatches, left arm(35,25) -5 dumbbell hang squat snatches, right arm -5 dumbbell thrusters -200-m run Monday dumbbell work! Take your time going through the squat snatches to...

Read more

08.04.18

Saturday, August 4, 2018 5 Rounds for reps of: 1 Minute Wall Ball Shots(20,14) 1 Minute Sumo Deadlift High Pull (75,55) 1 Minute Box Jumps (20) 1 Minute Push Press (75,55) 1 Minute Rest This is a five round version of the benchmark “Fight...

Read more