9.27.17

Wednesday, September 27, 2017 3 Rounds for time: 20 Power Cleans (135,95)(115,75)(95,65)(75,55) 40 Double Unders (singles) 600 Meter Run Barbell, Jump rope, run! This will be an awesome mixture of movements that are definitely going to tax you...

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9.26.17

Tuesday, September 26, 2017 Hang Power Snatch: 1-1-1-1-1-1-1-1-1-1 Today is going to be a great day to get some practice snatching. If you are experienced try to go up in weight each set. If you are new to this lift we will be working on learning...

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9.25.17

Monday, September 25, 2017 “Cindy” 20 Minutes for rounds and reps of: 5 Pull-ups 10 Push-ups 15 Squats This is one of the more famous CrossFit benchmark workouts. We will set the clock for 20 minutes and roll through 3 body-weight...

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9.22.17

Friday, September 22, 2017 5 Rounds for time: 400 Meter Run 15 Left Arm Dumbbell Snatches (35,25)(25,18) 15 Right Arm Dumbbell Snatches It is time for some Dumbbell work! Take a lap around the building and then perform 15 snatches per arm. Repeat...

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9.20.17

Wednesday, September 20, 2017 Deadlift: 7-7-7-7-7-7-7 This is going to be a different kind of deadlift day. Generally we don’t get outside sets of 5 reps. Going heavy for ¬†7 reps is going to be awesome! Make sure to stay focused on keeping...

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