8.01.17

Tuesday, August 1, 2017 12 Minute AMRAP: 9 Dumbell Deadlifts (55,35)(35,25) 6 Burpees 3 Dumbell Power Cleans It is all about the dumbbell today. Plus some wonderful burpees. We have lots of weight options if the dumbbells don’t fit you. See...

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7.31.17

Monday, July 31, 2017 20 Minute AMRAP: 10 L-Pullups 10 Handstand Pushups 20 Hip Extensions It is hard to believe July is at its end! Today we have a bit off a high skill workout. There will be many scaling options for you so don’t skip out...

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7.29.17

***Classes at 8am and 9am only today*** Saturday, July 29, 2017 Teams of 3 3 rounds: 8 Minutes to complete: 600 Meter Run (200m each, relay style) AMRAP for the remaining time, 21 Slam Balls (7 each) 15 Ramp Runs with Slam Ball (alternate) 9...

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7.28.17

Friday, July 28, 2017 Front Squat: 1-1-1-1-1-1-1 The goal for today’s workout is to build weight each set until you end up with the most weight that you can front squat for one rep. Go heavy and then enjoy your weekend!

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7.26.17

Wednesday, July 26, 2017 3 Rounds for Time: 15 Calorie Row 12 Power Snatch (95,65)(75,55)(55,35)(35,15) 9 Burpees This one should be an all out sprint. With that being said, don’t crush yourself too much on the rower so that you can jump...

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7.25.17

Tuesday, July 25, 2017 5 Rounds for Time: 25 Wall Balls (20,14)(14,10)(10,6) 15 Pullups Only two movements to take on today. Don’t come out too hard on this one. Have a plan of attack and go after it. You should break up the reps early for...

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