12.24.18

Monday, December 24, 2018 5 rounds for time of: 400-m run 15 Thrusters (75,55) 15 Kettlebell Swings(53,35) ***Only 8:30 and 9:30 classes today*** Happy Christmas Eve! In this one, the run distance is relatively short and the weights are light...

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12.22.18

Saturday, December 22, 2018 35 Minutes, for max meters: -Row as many meters as possible -Every 5 minutes perform 15 burpees Teams of 2 We did this one on December 16, 2017. Try to beat your distance today. Partners can break the row up however...

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12.21.18

Friday, December 21, 2018 Hang Power Clean: 3-3-3-3-3-3-3 Today is a great opportunity to work on your cleans. All 3 reps in each set will come from the hang or mid thigh position. Not having to worry about the first pull will allow you time to...

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12.19.18

Wednesday, December 19, 2018 Complete as many rounds as possible in 15 minutes of: 20 push-ups 50 squats These are basic gymnastics movements, but will really give your muscular endurance a test. Paying extra attention to performing these two...

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12.18.18

Tuesday, December 18, 2018 5 rounds for time, of: Run 800 meters Rest 3 minutes It has been a while since we got our run on. It is super important that we keep up with this skill. The weather isn’t great but it isn’t bad either. We...

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12.17.18

Monday, December 17, 2018 Deadlift: 5-5-5-5-5 Monday deadlits! Take this on with the same strategy as we did the thrusters last week. Go as heavy as possible for all 5 sets with a gradual buildup.

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