06.10.19

Monday, June 10, 2019 Power Clean: Build to a heavy set of 3 Then, 15 Minute AMRAP: 60 Double Unders 30 Wall Balls (20,14)(14,10)(10,6) 15 Power Cleans (115,80)(95,65)(75,55)(55,35) Today we go heavy on the power cleans for 3 reps. These will be...

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06.08.19

Saturday, June 8, 2019 “Alex” For time with a weighted vest or body armor: 15 minutes to build to a 1 rep max deadlift or hit 500lbs Then immediately into 5 rounds of: 600 Meter Run 8 Chin-ups 20 Push-ups 18 Deadlifts (185,135) SSG...

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06.07.19

Friday, June 7, 2019 8 Rounds: 40 seconds sandbag cleans 20 seconds rest 40 seconds bike (calories) 20 seconds rest *Score is lowest rep total of the 8 rounds We are breaking out the sandbags today! This will all be in 40 second work 20 second...

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06.05.19

Wednesday, June 5, 2019 4 Minute AMRAP: 30 Calorie Row 30 Burpees 30 Pull-ups *Rest 4 minutes 4 Minute AMRAP: 20 Calorie Row 20 Burpees 20 Toes to Bar *Rest 4 minutes 4 Minute AMRAP: 10 Calorie Row 10 Burpees 10 Pull-ups This one will be scored...

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06.04.19

Tuesday, June 6, 2019 27-21-15-9 Front Squat (115,80)(95,65)(75,55)(55,35) Kettlebell Swing(53,35)(44,26)(26,18) *Run 400 Meters after each round This one descends in reps. You will run after each round is complete. The weights aren’t too...

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06.03.19

Monday, June 3, 2019 Hang Power Snatch: Build to a heavy single Then, 8 Minute AMRAP: 8 Hang Power Snatches (95,65)(75,55)(55,35) 18 Lateral Bar Jumps Welcome to the first Monday in June! We are snatching today, working from the hang position...

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