08.31.18

Friday, August 31, 2018 For time: 21 deadlifts Run 400 meters 18 deadlifts Run 400 meters 15 deadlifts Run 400 meters 12 deadlifts Run 400 meters The deadlift/run combination is always a good one! Pick a weight that allows you to go unbroken on...

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08.29.18

Wednesday, August 29, 2018 Complete as many rounds as possible in 20 minutes of: 10 Overhead squats (115,80)(95,65)(75,55)(55,35) 5 Strict Pull-ups 10 Shoulder Presses (115,80)(95,65)(75,55)(55,35) This one is filled with difficult movements...

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08.28.18

Tuesday, August 28, 2018 5, 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees *Rest 3 minutes between rounds. These are meant to be sprint rounds. Your score is based off of the burpees you get after the sprint so move quickly. Have...

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08.27.18

Monday, August 27. 2018 Hang Power Clean: 5-5-5-5-5 The hang power clean is a great way to work on getting full extension as well as pulling under quickly. Doing 5 reps of this is going to really tax your grip and get your lungs calling for air...

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08.25.18

Saturday, August 25, 2018 “Chelsea” Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats *If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

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08.24.18

Friday, August 24, 2018 3 rounds for time of: Run 400 meters 10 shoulder-to-overheads (155,105)(135,95)(115,80) We want this one to be a little on the heavy side but not to a point that you can’t do the first round unbroken. Pick a weight...

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