10.29.18

Monday, October 29, 2018 Deadlift: 10-10-5-5-3-3 The goal today is to try to go as heavy as possible on all 6 sets. If you are new to this, you will have a great opportunity to get some practice reps in. Have fun!

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10.27.18

Saturday, October 27, 2018 30 Minutes, In teams of 2: (last done 10.21/17) 30 Burpees 30 Calorie Row 30 Kettlebell Swings (70,53)(53,35)(35,26)(26,18) 30 Calorie Assault Bike Find a partner to take this one on. Each athlete will do equal amounts...

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10.26.18

Friday, October 26, 2018 For time: 50 wall-balls (20,14)(14,10)(10,6) 50 pull-ups 35 wall-balls 35 pull-ups 20 wall-balls 20 pull-ups One round for time! This is a classic CrossFit push/pull workout. The reps will decrease by 15 each round. Crush...

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10.24.18

Wednesday, October 24, 2018 4 rounds for time of: 400-m run 200-m farmers carry(53,35) Today we will get outside and get our fitness on. Run 400 meters and then grab two kettlebells or dumbbells and carry 200 meters. Have fun!

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10.23.18

Tuesday, October 23, 2018 3 rounds for max reps: -Power clean for 30 seconds, rest 30 seconds -Power clean for 25 seconds, rest 35 seconds -Power clean for 20 seconds, rest 40 seconds -Power clean for 15 seconds, rest 45 seconds -Power clean for...

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10.22.18

Monday, October 22, 2018 For time: 21 back squats(225,155)(185,125)(135,95)(95,65) 63 straight-leg abmat sit-ups 15 back squats 45 straight-leg abmat sit-ups 9 back squats 27 straight-leg abmat sit-ups This is another version of the classic...

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