5.3.17

Wednesday, May 3, 2017 For Time: Run 5k CrossFit has always tested athletes on many different levels. Leaving out longer endurance challenges is not part of a solid general physical preparedness program. Today we are going to jump into a test...

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5.2.17

Tuesday, May 2, 2017 5 Rounds for Time: 10 Thrusters (115,80)(95,65)(75,55)(55,35) 50 Double Unders (75 singles) Thrusters and double unders are classic CrossFit movements. This combination was showcased in the Open Wod 17.5. Today we will go a...

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5.1.17

Monday, May 1, 2017 Bench Press: 3-3-3-3-3 Then, 1000 Meter Row for time It is already May! We need to get down and dirty on the bench press again. Today we are looking for a 3 rep max. Afterwards you will grab your favorite rower and go...

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4.29.17

Saturday, April 29, 2017 “Enter Sandman” 2 Rounds for Time: (with a partner and a sandbag) 30 Burpees 400 Meter Run 10 Pushups 400 Meter Run 50 Front Squats Grab a partner and your favorite heavy sandbag to take this one on. Specifics...

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4.28.17

Friday, April 28, 2017 3 Rounds for time: 25 Weighted Situps (35,25) 50 foot Handstand Walk (50′ bear crawl) 50 Foot Overhead Walking Lunge(35,25) This workout is named “Midline March” and comes from crossfit.com. It definitely...

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Heavy Lifting

Wednesday, April 26, 2017 Front Squat: 3-3-3 Thruster: 3-3-3 Push Jerk: 3-3-3 Lots of heavy lifting today! All of these sets of 3 should be challenging. If your form is good you can go up in weight each set. Keep in mind that each movement is...

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