04.04.18

Wednesday, April 4, 2018 7 Minute AMRAP: 10 Sumo Deadlift High Pulls (115,85)(95,65)(75,55)(55,35) 10 Push Presses (115,85)(95,65)(75,55)(55,35) This one is going to be fast! Pick a weight that you can really go after hard with minimal breaks...

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04.03.18

Tuesday, March 3, 2018 For time: 1 Mile Run 100 Wall Balls(20,14)(14,10)(10,6) 20 Muscle-ups One good thing about this long grinder workout is that it is only one round. Try to keep a consistent pace, while not coming out too hard on the run...

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04.02.18

Monday, April 2, 2018 Five 3-minute rounds of: 10 front squats(155,105)(135,95)(115,85)(55,35) 10 box jumps(24,20) Row for max calories *Rest 3 minutes between rounds. Welcome to another month of CrossFit! Hopefully we are all entering April more...

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03.31.18

Saturday, March 31, 2018 3 Rounds for time: 800 Meter Run 25 Toes to Bar(knee raises)(abmat sit-up) 25 Deadlifts(185,135)(155,105)(135,95)(95,65) We have made it through another 2018 month. Almost! Your last workout of March has running, toes to...

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03.30.18

Friday March 30, 2018 10 Rounds for time: 1 Power Snatch (155,105)(135,95)(115,80)(75,55) 3 Overhead Squats This is all about the barbell today. Stay focused on your technique and position and you will go far. Have a great weekend!

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