10.24.18

Wednesday, October 24, 2018 4 rounds for time of: 400-m run 200-m farmers carry(53,35) Today we will get outside and get our fitness on. Run 400 meters and then grab two kettlebells or dumbbells and carry 200 meters. Have fun!

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10.23.18

Tuesday, October 23, 2018 3 rounds for max reps: -Power clean for 30 seconds, rest 30 seconds -Power clean for 25 seconds, rest 35 seconds -Power clean for 20 seconds, rest 40 seconds -Power clean for 15 seconds, rest 45 seconds -Power clean for...

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10.22.18

Monday, October 22, 2018 For time: 21 back squats(225,155)(185,125)(135,95)(95,65) 63 straight-leg abmat sit-ups 15 back squats 45 straight-leg abmat sit-ups 9 back squats 27 straight-leg abmat sit-ups This is another version of the classic...

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10.20.18

Saturday, October 20, 2018 “Dork” 6 rounds for time of: 60 double-unders 30 kettlebell swings (53,35) 15 burpees *from crossfit.com Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on...

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10.19.18

Friday, October 19, 2018 Shoulder press: 1-1-1-1-1 Push press: 1-1-1-1-1 Push jerk: 1-1-1-1-1 All the presses today. We want you to try to increase the load on each of the 15 reps. Happy Friday!

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10.17.18

Wednesday, October 17, 2018 For time: 30 toes-to-bars(knee raises) 40 single-arm dumbbell snatches(55,35) 50 dumbbell box step-overs(24,20) 40 single-arm dumbbell snatches 30 toes-to-bars This was another workout from the CrossFit Team Series. We...

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