04.23.19

Tuesday, April 23, 2019 3 Rounds for time: 60 Double Unders 50 Air Squats 400 Meter Run 30 Alternating Dumbbell Snatches (35,25) 20 Calorie Bike The clock won’t save you today! Take this one on for time. The reps go down as you work through...

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04.22.19

Monday, April 22, 2019 4 Minute AMRAP: 27/21 Calorie Row 21 Power Cleans (135,95)(115,80)(95,65)(75,55) 15 Burpee Box Jump Overs (24,20) Rest 4 Minutes 4 Minute AMRAP: 27/21 Calorie Row 21 Power Cleans (115,80)(95,65)(75,55)(55,35) 15 Burpee Box...

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04.20.19

Saturday, April 20, 2019 5, rounds on the 5 minutes: 400 Meter Run 21 Kettlebell Swings (53,35)(44,26)(35,18) 12 Pull-ups This is an interval version of the benchmark “Helen”. Try to go as hard as you can each round so that you can...

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04.19.19

Friday, April 19, 2019 5 Rounds for reps of: 1 Minute Wall Ball Shots(20,14) 1 Minute Sumo Deadlift High Pull (75,55) 1 Minute Box Jumps (20) 1 Minute Push Press (75,55) 1 Minute Row (calories) 1 Minute Rest This is a five round version of the...

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04.17.19

Wednesday, April 17, 2019 3 Position Power Snatch Build to a Heavy Complex Then, 12 Minute AMRAP: 12 Power Snatch (95,65)(75,55)(55,35)(35,15) 12 Overhead Squats (95,65)(75,55)(55,35)(35,15) 12 Calorie Row/Bike (alternate) We will begin with some...

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04.16.19

Tuesday, April 16, 2019 5 Rounds for time: 5 Strict Handstand Push-ups (dumbbell strict press) 10 Strict Pull-ups 100’ Walking Lunge 20 Sit-ups Today we are getting in all bodyweight movements. The handstand push-ups and pull-ups are strict for...

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