11.30.19

Saturday, November 30, 2019 “The CFBC 12 Days of Christmas Wod” For Time: 1 Thruster (155,105)(135,95)(95,65)(55,35) 2 Toes to Bar(Knee raises)(abmat situp) 3 Clean and Jerks (155,105) 4 Pull-Ups 5 Deadlifts (155,105) 6 Burpees 7 Kettlebell...

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11.27.19

***Schedule reminder: No evening classes today. Thursday and Friday closed.*** Wednesday, November 27, 2019 For time: 3,000 Meter Row 2 Mile Run 1 Mile Bike We are pre-burning calories this week in anticipation of Thanksgiving. Today you have all...

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11.26.19

Tuesday, November 26, 2019 30 Minute AMRAP: 400 Meter Farmer Carry(35,26)(26,18)(20,10) 30 Sit-ups 15 Power Cleans(135,95)(115,85)(95,65)(75,55) 30 Double Unders 15 Deadlifts(135,95)(115,85)(95,65)(75,55) 30 Push-ups We are in for the long haul...

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11.25.19

Monday, November 25, 2019 “The Brier Creek 300” 5 Rounds for time: 20 Wall Balls(20,14)(14,10)(10,6) 20 Kettlebell Swings(53,35)(44,26)(26,18) 20 Burpees Its back! A few of you have asked when we would see this one and many of you...

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11.23.19

Saturday, November 23, 2019 2 Rounds for time: (teams of 2)(40 minute cap) Run 2,000 meters 40 Power Snatches(75,55)(55,35)(35,15) Run 1,000 meters 30 Power Snatches(75,55)(55,35)(35,15) Run 500 meters 20 Power Snatches(75,55)(55,35)(35,15) In...

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11.22.19

Friday, November 22, 2019 4 Minute AMRAP: 21/15 Calorie Row 21 Pull-ups 21 Thrusters (75,55)(55,35)(35,15) *Rest 4 Minutes 4 Minute AMRAP: 15/10 Calorie Row 15 Pull-ups 15 Thrusters (95,65)(75,55)(55,35)(35,15) *Rest 4 Minutes 4 Minute AMRAP: 9/6...

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