02.22.19

Friday, February 22, 2019 5 Rounds for time of: 21 Wall Balls (20,14)(14,10)(10,6) 200′ Farmer Carry (55,35)(44,26)(35,18) 9 Dumbbell Shoulder to Overhead This is a fun one to finish out the week! Wall ball and dumbbell work really requires...

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02.20.2019

Wednesday, February 20, 2019 AMRAP 5: 15 Box Jumps (24,20) 21 Power Cleans (135,95) 27 Double Unders *Rest 5 Minutes AMRAP 5: 15 Box Jumps (24,20) 21 Power Cleans (115,80) 27 Double Unders *Rest 5 Minutes AMRAP 5: 15 Box Jumps (24,20) 21 Power...

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02.19.19

Tuesday, February 19, 2019 Back Squat: 5-5-3-3-3-1-1-1-1 We want to go as heavy as possible on all sets today. This will most likely mean by the sets of 1 that you will be pretty fatigued. A new 1 rep max is possible but not the desired intention...

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02.18.19

Monday, February 18, 2019 16 Minute AMRAP: 30 Alternating Dumbbell Snatches (35,25) 25 Calorie Bike or Row (alternate each round) 20 Lateral Burpees over the Dumbbell 15 Goblet Squats We are getting some dumbbell work in to start this week. Other...

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02.16.19

Saturday, February 16, 2019 Teams of 3, For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) *150/100 Calorie Bike 2 Rounds: 30 Deadlifts (115/80) 30 Hang Power Cleans (115/80) 30 Push Jerks...

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02.15.19

Friday, February 15, 2019 “Fight Gone Bad!” 3 rounds for max reps of: 1 minute of wall-ball shots (20,14) 1 minute of sumo deadlift high pulls(75,55) 1 minute of box jumps(20″) 1 minute of push presses(75,55) 1 minute of rowing...

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