The Battle for Brier Creek

***There will not be any regular classes today due to the competition.  Please come out and cheer on your friends.*** Saturday, October 24, 2015 Teams of 2 complete: Event 1: “Hill Valley” For time: Teammates will complete an obstacle...

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Snatch, Row

Friday, October 23, 2015 Snatch: Work up to a max for the day, then 3 sets x 1 rep @ 90% Then, For Time: 1000 Meter Row Today you get a chance to test your 1 rep max snatch.  We are going to build up to a max and then do 3 sets of 1

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Prepare for Battle

Thursday, October 22, 2015 Mobility, Recovery and Active Rest Everyone can RX this one!  Spend some time with us mobilizing and working on skills.  This will help prepare you for the upcoming wods especially if you are competing this Saturday...

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Flex

Wednesday, October 21, 2015 Front Squat: Build to a 3 rep max, 3 reps @ 95% 3 rm, 3 reps @ 90% 3 rm Then, For Time: 400 Meter Run 20 Thrusters(95,65)(75,55)(55,35)(35,15) 100 Meter Run 20 Sumo Deadlift High Pulls 100 Meter Run 20 Push Jerks 100...

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Push Press and 50

Tuesday, October 20, 2015 Push Press: Build to a 3 rep max, 3 reps @ 95% 3 rm, 3 reps @ 90% 3 rm Then, For Time: 50 Power Cleans(135,95)(115,75)(95,65)(55,35) *Every minute on the minute starting at 60 seconds perform- 5 pushups We continue our 3...

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3 Reps

Monday, October 19, 2015 Back Squat: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM Then, 10 Minute AMRAP: 2 Muscle ups(pushups) 4 Ring Pullups(bar pullups) 6 Toes to Rings(Knee raises) 8 Handstand Pushups(abmat)(Box) 10 Burpees 40...

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FGB

Saturday, October 17, 2015 “Fight Gone Bad” 3 Rounds for Reps:(1 minute at each station) Wall Ball(20,14)(14,10)(10,6) Sumo Deadlift High Pull(75,55)(55,35)(35,15) Box Jumps(20″) Push Press Row(calories) Rest 1 minute Fight Gone...

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