Friday Snatching

We have lots of new members that haven’t had much exposure to the Olympic lifts.  Today is a great day to do this.  We will be taking our time learning the positions and pulls for the snatch.  You veterans will be working your way up to a...

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Partners Row and AMRAP!

We haven’t done a partner workout during the week in a while.  In this wod, one partner will always be rowing and one will be working through an AMRAP.  Work together as a team to quickly complete 4000 meters and also accumalate reps!...

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Efficiency is Speed

We have talked a lot of about skills lately and how practicing them makes you more efficient.  Why do we need efficiency?  Being efficient moving your body or a load transfers over to you moving yourself or that load quickly.  One of...

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Fine Tune

Today’s wod is hugely skill based.  All of the movements require practiced skill work to be efficient.  If you don’t feel efficient in these movements you can still survive but once again, another fine example of why we should all be...

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Show Support and be Olympic!

***Saturday is our Hero Wod event “The Swayze”.  It starts at 10 and all other regular classes are cancelled.  Thanks for coming out and showing support!*** Many of you will be performing the hero wod “The Swayze” on...

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Row Sandwhich

This coming Saturday we are hosting and performing the hero wod “The Swayze”.  We will be getting started at 10 am.  After the workout there will be a BBQ with meat provided.  If you are coming please RSVP and bring your favorite side...

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Max it Out!

  Its a good day to find some new prs!  We will be starting with a bench press max and finishing out with a max height box jump.  Many of you have not found your comfort zone on box jumps.  Today will be a great day to practice jumping on...

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