How much can you Deadlift?

The deadlift is one of the most functional movements we do.  You probably perform deadlifts many times in your everyday routine.  Today we will see how much weight you can pick up for one rep.  Don’t throw your good technique aside to...

Read more

Chipper it is!

Today(Thursday) we will have a representative from Stronger Faster Healthier at the gym to answer questions.  He will be here in the morning from 6:45 until noon.  Many of you have been asking questions about different things regarding SFH...

Read more

Push Press, Sprints and Farmers

Push press is on tap for today.  Its time to show off your strength.  We have been working hard through this cycle to get to this day.  As we have preached in the past,  stay focused on your set up and technique.  Staying vertical through your...

Read more

You get to Pick

***Bring your friends all week!*** Nice work on all the overhead squat PR’s!!!  We are changing things up a bit today.  You guys get to pick your poison(fun).  You will have the choice of two benchmark wods to pick from.  They are both 20...

Read more

Bring a Friend!

Welcome to Bring a Friend Week!  That’s right, every day this week we want you to convince a friend to come with you.  This is your time to show off and spread the word about how awesome CrossFit and CFBC are!  We are also kicking off our new...

Read more

“Pyramid Double Helen”

Welcome to Saturday! Today we will get to perform a CrossFit Games Workout. We have done this one once before so remember to look back in your books to see the time to beat. We have some big changes in store at CFBC for the new year. All of them...

Read more

Get to the Bar!

We have made it to Friday.  Its time to go to the bar!  Barbell that is (maybe the other bar afterwards).  Today we will work towards perfecting our Olympic clean.  If you are new to us and Olympic lifting this all be about technique and getting...

Read more