Athletes, We are looking for dedicated staff to assist us during the Throwdown in the Triangle. We would love to see CFBC come together as a box and make this competition the best in Raleigh. We can’t do that without the help of our own...
Read moreNice work on all of the jerk pr’s! We are introducing a movement in today’s metcon that we haven’t done before. The rack thruster initiates on the back. You will squat it like a back squat and then drive up out of the bottom...
Read moreToday we continue getting new 1 rep maxes. With the jerk, speed is critical. You have to quickly move your feet and push yourself under the bar. Stay focused on getting yourself set up in a good position so that you can end in a solid position...
Read moreAs we saw at the CrossFit Games this year, CrossFit is not all barbells and pull ups. We have to challenge ourselves in many different pathways. We must be competent at all 10 general physical skills. Cardiorespiratory endurance is one of...
Read moreCongratulations to CrossFit Brier Creek Coach Nikki Prier on her 2nd place finish at the NC Strength Challenge! This was an awesome example of how CrossFitters can step up to any challenge. This cycle of front squats has been brutal! Today we...
Read more***There is only one class today at 9am due to the NC Strength Challenge at CFBC*** Saturday CrossFit Brier Creek is the venue for the NC Strength Challenge. Spectators are free so come out and watch the the strong men and women compete. Our...
Read more***There will only be a 9 am class on Saturday due to the NC Strength Challenge being held all day at CFBC*** We have some new Foundations graduates! Remember how intimidating it was for your first wod and take some time to welcome them to our...
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