10.17.17

Tuesday, October 17, 2017 For Time: 25 Sumo Deadlift High Pulls (75,55)(55,35)(35,15) 75 Thrusters 50 Box Jumps (20) 25 Sumo Deadlift High Pulls 50 Overhead Squats 75 Double Unders 25 Sumo Deadlift High Pulls Today we have a “chipper”...

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10.16.17

Monday, October 16, 2017 Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Go as hard...

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10.14.17

Saturday, October 14, 2017 For Time: 5k Run Today’s workout will be the Strides for Speech 5k being hosted by our neighbors at Edge Soccer. There will not be any class times today. If you can’t make it to the run, get out and map your...

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10.13.17

Friday, October 13, 2017 20 Minute AMRAP: 3 Strict Pull-ups 200 Meter Run 6 Burpee Box Jump Overs (24,20) We are AMRAPing our way through Friday the 13th! today is all about just moving your own bodyweight. Settle into a rhythm and work hard for...

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10.11.17

Wednesday, October 11, 2017 Overhead Squat: 5-5-5-5-5 The overhead squats will begin from the rack. You will need to jerk the bar overhead from behind the neck and then get set for your squat. Don’t rush the reps, focusing intently on your...

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10.10.17

Tuesday, October 10, 2017 5 Rounds for time: 500 Meter Row 15 Bench Presses(135,95)(115,80)(95,65)(75,55) This is a great pull/push workout. You will want to pick a weight that you can do unbroken through at least 3 rounds. On the rower, try to...

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