workouts – Page 101 – CrossFit Brier Creek

12.04.17

Started December 3, 2017 497 0 0

Monday, December 4, 2017 For total Reps: Tabata Front Squat (95,65)(75,55)(55,35)(35,15) Tabata Sit-up Tabata Kettlebell Swing (53,35)(35,26)(26,18) Tabata Push-up Tabata Row *Rest 1 minute between movements We have some interval work to start...

12.02.17

Started December 1, 2017 470 0 0

Saturday, December 2, 2017 “Viola” 20 Minute AMRAP: 11 Power Snatches (95,65) 17 Pull-ups 13 Power Cleans U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an...

12.01.17

Started November 30, 2017 413 0 0

Friday, December 1, 2017 Deadlift: 3-3-3-3-3 Today we are picking weights up and putting them down. Jokes aside, make sure to stay laser focused on your technique. The 3 reps need to be unbroken, touch and go to count. Get it done!

11.30.17

Started November 29, 2017 434 0 0

Thursday, November 30, 2017 Open Gym: 6-11am, 4-7:30pm

11.29.17

Started November 28, 2017 462 0 0

Wednesday, November 29, 2017 For Time: 400 Meter Run Rest 1 Minute 800 Meter Run Rest 2 Minutes 1200 Meter Run Rest 3 Minutes 1600 Meter Run It is time to get back on the track! You don’t have much rest in between these so pick a pace that...

11.28.17

Started November 27, 2017 477 0 0

Tuesday, November 28, 2017 For Time: 30 Overhead Squats (115,80)(95,65)(75,55)(55,35) 30 Chest to Bar Pull-Ups 20 Overhead Squats 20 Chest to Bar Pull-Ups 10 Overhead Squats 10 Chest to Bar Pull-Ups Today is a good mixture of pushing and pulling...

11.27.17

Started November 26, 2017 412 0 0

Monday, November 27, 2017 20 Minute AMRAP: 20 Calorie Row 15 Dips 10 Turkish Get-ups (35,25)(25,18) Welcome back! Today’s workout is going to give you some interesting challenges. Work for 20 minutes through rowing, dips and turkish...