05.01.19

Wednesday, May 1, 2019 4 Rounds, On the 5 minutes: 500 Meter Row 12 Deadlifts(185,135)(155,105)(135,95)(115,80) 21 Push-ups In this workout you get to sprint it out 4 times. Row a consistently hard pace and burn through the deadlifts and...

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04.30.19

Tuesday, April 30, 2019 Front Squat: Build to a heavy set of 3 Then, 12 Minute AMRAP: 10 Front Squats (135,95)(115,80)(95,65)(75,55) 20 Pull-ups 50 Double Unders Lets get in there today and bang out some heavy front squats! Build up to a heavy 3...

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04.29.19

Monday, April 29, 2019 5 Rounds for reps: 1 Minute Wallballs (20,14)(14,10)(10,6) 1 Minute Push Presses (95,65)(75,55)(55,35) 1 Minute Calorie Bike 1 Minute Rest This is a distant cousin of the 5 round workout we all loved a couple weeks ago. The...

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04.27.19

Saturday, April 27, 2019 2 Rounds for time: 400 Meter Run 75 Squats 200 Meter Run 50 Push-ups 400 Meter Run 25 Pull-ups This one will be great training for our Memorial Day Hero Workout! Wear a vest if you have one or crush it without.

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04.26.19

Friday, April 26, 2019 Deadlift: Build to a heavy set of 3 Then, 5 Rounds for time: 10 Deadlifts (95,65)(75,55)(55,35) 10 Burpees For your Friday workout we are first going to go heavy and then we will finish light and fast. The strength portion...

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