03.05.19

Tuesday, March 5, 2019 4 Rounds for time of: 21 Deadlifts (135,95)(115,80)(95,65) 15 Box Jump Overs (24,20) 9 Push Jerks (135,95) Great job on 19.2! Remember, you have until Thursday to complete it for our Intramural Open. Today’s workout...

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03.04.19

Monday, March 4, 2019 “Workout 19.2” Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb., 85 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb.,115 lb...

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03.02.19

Saturday, March 3, 2019 In Teams of 3 for time: 1500 Meter Row 100 Clean and Jerks (95,65) 100 Toes to Bar 75 Clean and Jerks (115,85) 75 Pull-ups 50 Clean and Jerks (135,95) 50 Burpee Pull-ups 1500 Meter Row Each team can split this up however...

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03.01.19

Friday, March 1, 2019 5 Rounds for time of: 20 Kettlebell Swings (53,35)(44,26)35,18) 20 Sit-ups 20 Thrusters (45,35) We are going to kick off March with a triplet! The weights are light here so you should be able to really move quickly. Crush...

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02.27.19

Wednesday, February 27, 2019 Push Jerk: 3-3-3-3-3 Then, 3 attempts of max rep double unders It has been about a year since we did a 3 rep push jerk. Use this time to perfect your technique and go heavy if it is on point. If you are new to this...

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02.26.19

Tuesday, February 26, 2019 On the 5:00 x 6 Rounds: 12 Power Snatches (95,65)(75,55)(55,35) 12 Burpees over the bar 200 Meter Sprint After that long 15 minutes of wall ball and rowing, this sprint workout will be a nice change. You should have...

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