02.10.2020

Monday, February 10, 2020 20 Minute AMRAP: 5 Handstand Push-ups 10 One-Legged Squats 15 Pull-ups 400 Meter run This is a running version of the classic benchmark “Mary”. There are a lot of ways that we can make modifications to these...

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02.08.2020

Saturday, February 8, 2020 In Teams of 2: 25 Minutes: 75 Wall Balls(20,14)(14,10)(10,6) 60 Sit-ups 45 Calorie Row 30 Burpees over the rower We did this workout one year ago on February 9. If you came in that day, check your score and find your...

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02.07.2020

Friday, February 7, 2020 5 Rounds: 25 Kettlebell Swings (53,35)(44,26)(26,18)(18,12) 200′ Kettlebell front rack carry-100′ right, 100′ left (53,35)(44,26)(26,18)(18,12) 20/15 Calorie Bike/Row (row only twice) 100′ Walking Lunge There...

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02.05.2020

Wednesday, February 5, 2020 Front Squat: Build to a heavy 5 rep Then, Tabata: Burpees Row *Rest two minutes between Today we start off our workout with some heavy front squats for 5. From there we will go into two movements, Tabata style...

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02.04.2020

Tuesday, February 4, 2020 5 Rounds: 3 Minute AMRAP: 6 Deadlifts (185,135)(155,105)(135,95)(95,65) 9 Push-ups 200 Meter run *Rest 1:00 between rounds In this one you will try to get as many reps as possible in three minutes. We will do 5 rounds of...

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02.01.2020

Saturday, February 1, 2020 Teams of 2, 30 Minute AMRAP: Bike(calories) Clean and Jerk(155,105) Sit-up The first round of this workout will start with 5 reps of each movement. Every round after that will go up by 5 reps. At 10 reps...

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