01.02.19

Wednesday, January 2, 2019 18-15-12-9-6-3 reps for time of: Thrusters(75,55)(55,35)(35,15) Power snatches Toes-to-Bars For our first workout of the year we have triplet that you can really ramp up the intensity on. The weight is light and with...

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12.31.18

Monday, December 31, 2018 5 Rounds for time of: (Teams of 2) Row 1000 meters 30 kettlebell swings(53,35)(44,26)(26,18) 30 pull-ups ***Only 8:30 and 9:30 class times today*** Today we have a partner version of the benchmark Eva. We have also...

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12.29.18

Saturday, December 29, 2018 4 Rounds for time: 800 Meter run 50 Squats This is a longer version of a classic CrossFit workout. You don’t need lots of equipment to keep your fitness maintained. Run and squat. Simple fitness!

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12.28.18

Friday, December 28, 2018 3 Minute AMRAP : -12/9 Calorie Bike -9 Power Cleans (95/65) *Rest 3 Minutes 3 Minute AMRAP: -12/9 Calorie Bike -7 Hang Squat Cleans (115/80) *Rest 3 Minutes 3 Minute AMRAP: -12/9 Calorie Bike -5 Squat Cleans (135/95) For...

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12.26.18

Wednesday, December 26, 2018 7 Rounds for time of: 10 Burpees 20 Sit-ups Welcome back! We are only using our bodies today to continue to improve our fitness. You should be able to hit this one pretty hard.

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