11.14.18

Wednesday, November 14, 2018 Complete as many rounds as possible in 7 minutes of: 20 Dumbbell push presses(55,35) 40 Double-unders This is a quick one! Pick a weight that you can do unbroken for the first round and then only 1-2 breaks. Double...

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11.13.18

Tuesday, November 13, 2018 Complete as many rounds as possible in 20 minutes of: 25 Calorie row 15 Deadlifts(155,105)(135,95)(115,80) 25 Sit-ups This one will surely put some stress on your midline. Make sure to keep good form in the deadlift...

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11.10.18

Saturday, November 10 2018 3 Rounds for time: (teams of 2) 50 Thrusters (95,65)(75,55)(55,35)(35,15) 100 Calorie Row 200 Double Unders This is a partner workout where one partner will be working and the other will be resting. Work together to...

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11.09.18

Friday, 9 November, 2018 Tabata push jerk (95,65)(75,55)(55,35)(35,15) Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch(95,65)(75,55)(55,35)(35,15) *The Tabata interval is 20 seconds...

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11.07.18

Wednesday, November 7, 2018 5 Rounds for time of: 15 Power Cleans (135,95)(115,105)(95,65)(75,55) 400 Meter Run 15 Squats While we are having warm weather,  let us get outside and and do some work! Accompanied by some power cleans and air squats...

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