12.12.18

Wednesday, December 12, 2018 5, 2-minute rounds of: -15-cal. row -Max strict toes-to-bars -Rest 2 minutes In this interval based workout you get an opportunity to get toes to bar reps after you quickly row 15 calories. You should shoot for about...

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12.10.18

Tuesday, December 10, 2018 Thruster: 5-5-5-5-5 Heavy thrusters on tap today! The goal is to go as heavy as possible for all 5 sets. If you are new to this, start light and work your way up as you are comfortable.

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12.08.18

Saturday, December 8, 2018 2 Rounds For time: (teams of 2) -Row 2,000 meters -50 wall-balls -Row 1,000 meters -35 wall-balls -Row 500 meters -20 wall-balls In this partner workout you will break up each of the rows however you choose as long as...

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12.07.18

Friday, December 7, 2018 5 Rounds for time: 15 Hang Power Cleans(135,95)(115,80)(95,65)(75,55) 30 Push-ups The full workout today has a lot of reps. Break up the push-ups early so that you don’t hit that muscle failure wall. Having a...

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12.05.18

Wednesday, December 5, 2018 Front Squat: 1-1-1-1-1-1-1-1-1-1 The main goal today is to build to a new 1 rep max. There are a lot of sets programmed so that you will have plenty of time to build up. Crush it!

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12.04.18

Tuesday, December 4, 2018 For Time: Run 1200 Meters Then 4 rounds of : 15 kettlebell swings(53,35)(44,26)(26,18) 15 burpees 12 kettlebell swings 12 burpees 9 kettlebell swings 9 burpees Then, Run 1200 Meters This one will test your cardio...

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