02.16.19

Saturday, February 16, 2019 Teams of 3, For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) *150/100 Calorie Bike 2 Rounds: 30 Deadlifts (115/80) 30 Hang Power Cleans (115/80) 30 Push Jerks...

Read more

02.15.19

Friday, February 15, 2019 “Fight Gone Bad!” 3 rounds for max reps of: 1 minute of wall-ball shots (20,14) 1 minute of sumo deadlift high pulls(75,55) 1 minute of box jumps(20″) 1 minute of push presses(75,55) 1 minute of rowing...

Read more

02.13.19

Wednesday, February 13, 2019 CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep During the CrossFit Total you will get three attempts at each lift and will use the heaviest successful single as your score for that lift. The...

Read more

02.12.19

Tuesday, February 12, 2019 20 Minute AMRAP: 25 Double Unders 5 Power Snatches (135,95)(115,80)(95,65)(75,55) 25 Double Unders 5 Bar Muscle-ups or 10 Strict Pull-ups This one has a good mix of gymnastics, jump rope skill and weightlifting. Pick a...

Read more

02.11.19

Monday, February 11, 2019 “Grace” For Time: 30 Clean and Jerks (135,95) Grace is one of those benchmarks that has been around a while. We have done this one multiple times over the years. It is a fast burner and is meant to be done...

Read more

02.09.19

Saturday, February 9, 2019 In Teams of 2: 25 Minute AMRAP: 75 Wall Balls(20,14)(14,10)(10,6) 60 Abmat Sit-ups 45 Calorie Row 30 Burpees over the rower In this partner workout, one partner will be working and one will be resting. Try to split each...

Read more