09.21.19

Saturday, September 21, 2019 2 Rounds for time: (45 minute cap) 800 Meter Run 50 Thrusters(45,35)(35,15) 800 Meter Run 50 Burpees 800 Meter Run 50 Thrusters Settle in for a long one today. Pace and mental strength will take you a long way. Go...

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09.20.19

Friday, September 20, 2019 5 Rounds on the 5 minutes: 21/15 Calorie Bike 15 Wall Balls (20,14)(14,10)(10,6) 9 Dumbbell Push Press (55,35)(35,25)(25,20) Hit each one of these rounds hard. You will have a good amount of rest time between if you do...

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09.18.19

Wednesday, September 18, 2019 20 Minutes to complete: Buy In: 1000 Meter Row Then, in remaining time, AMRAP: 9 Deadlifts (155,105)(135,95)(115,85)(95,65) 12 Box Jumps (24,20) 15 Push-ups This is CrossFit Games Open workout 11.2 with an added...

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09.17.19

Tuesday, September 17, 2019 Build to a heavy complex: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean Then,  3 Rounds for time: 400 Meter Run 7 Power Cleans(115,85)(95,65)(75,55)(55,35) 7 Hang Squat Cleans 7 Squat Cleans Today you get to have the...

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09.16.19

Monday, September 16, 2019 Strict Press: Build to a heavy set of 1 Then, 12 Minute AMRAP: 10 Strict Presses (95/65) 25 Double Unders 10 Strict Pull-ups 25 Double Unders

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09.14.19

Saturday, September 14, 2019 25 Minute AMRAP: (teams of 2) 400 Meter Run 30 Calorie Row 200 Meter Barbell Carry (95,65) In this partner workout, the run and the barbell carry will be done as a team. The row can be split up however you like. Have...

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