02.26.2020

Wednesday, February 26,2020 “Fight Gone Bad” 3 rounds, 1 minute at each station: Wall Balls (20,14)(14,10)(10,6) Sumo Deadlift High Pull (75,55) Box Jumps (20″) Push Press (75,55) Row (calories) *1 minute rest between rounds...

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02.25.2020

Tuesday, February 25, 2020 “The CrossFit Total” Build to a heavy 1 rep back squat Build to a heavy 1 rep strict press Build to a heavy 1 rep deadlift *Combine the total weight of the heaviest one rep for your score. The CrossFit total...

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02.24.2020

Monday, February 24, 2020 5 Rounds: 4 Minute AMRAP: 30/20 Calorie Row 20/15 Calorie Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds It is time to get your cardio on! Row, bike and then try to get as many reps as possible of 10 meter...

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02.22.2020

Saturday, February 22, 2020 30 Minute AMRAP, Teams of 3: 50 Calorie Row ——- 3 Rounds of: 3 Power Cleans (135,95)(115,80)(95,65)(75,55) 6 Burpees 9 Air Squats ——- 3 Rope Climbs 50 Calorie Row ——- 6 Rounds of: 3 Power Cleans...

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02.21.2020

Friday, February 21, 2020 Build to a Heavy Complex: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch Then, 7 Minute AMRAP: 50 Double Unders 10 Hang Squat Snatches (135,95)(115,80)(95,65)(75,55) This is a great opportunity to work on the...

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02.19.2020

Wednesday, February 19, 2020 Deadlift: Build to a heavy set of 2 Then, 4 Rounds for time of: 20 Sit-ups 10 Dumbbell Hang Power Cleans(55,35)(35,25)(25,15) 5 Dumbbell Push Jerks We are starting off today going heavy for 2 on the deadlift. This is...

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