07.16.18

Monday, July 16, 2018 Front Squat: 5-5-5-5-5 It is time to take our squats to the front side. Today we will work to keep all 5 sets above 80% of your 1 rep max. Build as you go but keep it heavy. There are lots of strength gains that happen...

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07.14.18

Saturday, July 14, 2018 Gunny For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run *Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for...

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07.13.18

Friday, July 13, 2018 Bench press: 3-2-2-1-1-1-1 reps Turkish get-up: 3-2-2-1-1-1-1 reps A classic strength day! You all have worked up to a heavy single in the bench press but going for one in the Turkish get-up will be new. Keep your eyes...

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07.11.18

Wednesday, July 11, 2018 5 Rounds for time: 200 Meter Row 50 Double Unders (75 singles) Rest 2 Minutes You should be able to sprint each round of this workout. Row hard and stay focused on your doubles so that you don’t have to break much...

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07.10.18

Tuesday July 10, 2018 Back Squat: 2-2-2-2-2-2-2 It is time to go heavy again! As you progress through your sets today, you should be building up in weight and eyeballing your old 1 rep max as your new 2 rep max. Ring that bell!

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07.09.18

Monday, July 9, 2018 For time, run: 1600 Meters Rest 4 minutes 1200 Meters Rest 3 minutes 800 Meters Rest 2 minutes 400 Meters Rest 1 minute 200 Meters We need to get outside and take advantage of this cooler, July weather! Head out to the CFBC...

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