01.11.19

Friday, January 11, 2019 Deadlift: 10-10-10-10-10 This is going to be a great test of strength endurance! A good challenge for you today, is to make all 5 sets as heavy as possible. It is also fine to build up in weight each set. That way you can...

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01.09.19

Wednesday, January 9, 2019 50-40-30-20-10 reps for time of: Medicine-ball cleans(20,14)(14,10)(10,6) Box jumps(24,20) This workout has a significant amount of reps but with the descending rep scheme you should be able to maintain a steady pace...

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01.08.19

Tuesday, January 8, 2018 Split Jerk: 3-3-3-3-3-3-3 The goal for today is to build up to a heavy single. This is also a good opportunity to really work on your technique. If you are new to this lift we will be keeping it light and mostly just...

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01.07.19

Monday, January 7, 2019 3 Rounds for time of: 30 Dumbbell Snatches(55,35) 30 Sit-ups We are getting some dumbbell work in to start the week! The snatches shouldn’t slow you down so make sure to choose a weight that you can rep out. Keep...

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01.05.19

Saturday, January 5, 2019 For Time: Run 1200 meters Then, 10 rounds of the couplet: -5 Power Cleans(155,105)(135,95)(115,80) -10 Push-ups Then, run 1200 meters This one starts and finishes with 3 laps. In the middle we have 10 rounds of power...

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01.04.19

Friday, January 4, 2019 Overhead Squat: 3-3-3-3-3 Today we will be building up to a 3 rep max overhead squat. It will come from the racks so stay focused on getting a solid jerk to overhead and then pressing up on the bar. Happy Friday!

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