03.13.19

Wednesday, March 13, 2019 15 Minute AMRAP: 45 AbMat Sit-ups 30 Dumbbell Hang Clean and Jerk (35,25) 15 Dumbbell Goblet Squats (35,25) More dumbbells today! The dumbbell hang clean and jerks will be done with two dumbbells and the squats will be...

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03.12.19

Tuesday, March 9, 2019 For Time: 800 Meter Run, 50 Double Unders, 25 push-ups 600 Meter Run, 40 Double Unders, 20 Push-ups 400 Meter Run, 30 Double Unders, 15 Push-ups 200 Meter Run, 20 Double Unders, 10 Push-ups 100 Meter Run, 10 Double Unders...

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03.11.19

Monday, March 11, 2019 Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge(50,35) 50 dumbbell box step-ups(24,20) 50 strict handstand push-ups 200-ft. handstand walk

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03.08.19

Friday, March 8, 2019 “Lynne” 5 Rounds for max reps: Body-weight Bench Press Pull-ups ***No classes Saturday, March 9 due to the Brierdale Ale Trail 5K. Join us there!*** Another great CrossFit benchmark! This one is a little...

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03.06.19

Wednesday, March 6, 2019 15 Minute AMRAP: 5 Power Snatches (115,80)(95,65)(75,55)(55,35) 10 Overhead Squats (115,80) 15 Hang Power Cleans (115,80) 20 Calorie Row/Bike (alternate each round) The barbell is making up the majority of the workout for...

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