02.18.2020

Tuesday, February 18, 2020 20 Minute AMRAP: Teams of 2 Max Calorie Bike Athlete 1: Bike for calories Athlete 2: 20 Burpees 100 Meter Farmers Carry(as heavy as possible) *Partners switch after one round of burpee, farmer carry. Score is bike...

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02.17.2020

Monday, February 17, 2020 Push Press: Build to a heavy set of 3 Then, For Time: 21 Push Presses (95,65)(75,55)(55,35)(35,15) 5 Rounds of “Cindy”(5 pull-ups, 10 push-ups, 15 squats) 15 Push Presses 3 Rounds of “Cindy” 9 Push Presses 1 Round of...

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02.15.2020

Saturday, February 15, 2020 In Teams of 3, 30 Minute AMRAP: 5 Kettlebell Swings(70,53)(53,35)(44,26)(26,18) 7 Calorie Bike 5 Hang Power Snatch* *Barbell weight increases Every 6 Rounds (Twice Per Teammate): Weight 1: 45,35 Weight 2: 65,45 Weight...

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02.14.2020

Friday, February 14, 2020 Back Squat: Build to a heavy set of 3 Then, 3 Rounds for reps: 1 Minute Wall Ball(20,14)(14,10)(10,6) 1 Minute Toes to Bar(knee raises) 1 Minute Shuttle Run(rig to platforms) 1 Minute Rest We are getting in some heavy...

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02.12.2020

Wednesday, February 12, 2020 For Time: 1,500 Meter Row 45 Lateral Bar Burpees 30 Deadlifts (225,155)(185,135)(155,105)(135,95) 45 Lateral Bar Burpees 1,500 Meter Row It is time for a good old grinder! Put your head down and get the work done...

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02.11.2020

Tuesday, February 11, 2020 Clean and Jerk: Build to a heavy single Then, 4 Rounds for time: 50 Double Unders 15 Power Cleans(135,95)(115,80)(95,65)(75,55) Last week we worked on snatch for a heavy single. This week we get a chance to test out the...

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