05.10.19

Friday, May 10, 2019 15-12-9, 30-24-18 for time of: Power Snatch (95,65)(75,55)(55,35)(35,18) Bike (calories) *Rest 5 minutes 15-12-9, 30-24-18: Overhead Squat (95,65)(75,55)(55,35)(35,18) Row (calories) In this one you will bike/row double the...

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05.08.19

Wednesday, May 8, 2019 Bench Press: Build to a heavy single Then, 3 Rounds for time: 20 Alternating Dumbbell Snatches (35,25)(25,15)(15,10) 15 Lateral Burpees over the dumbbell Today we will build up to a heavy 1 rep on the bench press. Go for a...

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05.07.19

Tuesday, May 7, 2019 20 Minute AMRAP: 400 Meter run 5 Strict Pull-ups 10 Dumbbell Push-ups (35,25)(25,15)(15,10) 15 Dumbbell Front Squats The way this “Cindy-ish” workout will go is you will begin each round with a 400 meter run...

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05.06.19

Monday, May 6, 2019 Clean and Jerk: Build to a heavy single Then, 8 Minute AMRAP: 7 Power clean and jerks (135,95)(115,80)(95,65)(75,55) 50 Double Unders Today is a great opportunity to work on your clean and jerk technique. We will begin by...

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05.04.19

Saturday, May 4, 2019 2 Rounds for time of: (45 min cap) 400 Meter run, 25 Hand release push-ups 400 Meter run, 25 Kettlebell Swings(53,35)(44,26)(35,18) 400 Meter run, 25 Sit-ups 400 Meter run, 25 Kettlebell Sumo Deadlift High Pulls 400 Meter...

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05.03.19

Friday, May 3, 2019 Power Snatch: Build up to a heavy single Then, 12 Minute AMRAP: 30 Power Snatches(75,55)(55,35)(35,18) 30 Power Clean and Jerks 30 Thrusters This Friday is all about the barbell. We will start out building up to a heavy power...

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