03.06.2020
Friday, March 6, 2020
Row Ladder for time: (teams of 2)
- Row 250 meters
- Row 500 meters
- Row 1,000 meters
- Row 500 meters
- Row 250 meters
*One athlete rowing each piece, one athlete resting.
This is a rowing interval workout where you should have a 1:1 work rest ratio. This is with a partner but rest times will be very close to the same. Record total time at the end. Happy Friday!