workouts – Page 145 – CrossFit Brier Creek

20:10

Started November 13, 2016 560 0 0

Monday, November 14, 2016 For Reps: Tabata Squats Tabata Toes to Bar (knee to elbow)(toes to kettlebell)(abmat) Tabata Pushups The Tabata interval is 20 seconds of work and 10 seconds of rest. This is performed for 8 cycles or a total of 4...

Bruiser

Started November 11, 2016 612 0 0

Saturday, November 12, 2016 Teams of 2 Complete for time: 2000 Meter Row 100 Wall Balls (20,14)(14,10)(10,6) 100 Box Jumps (24,20) 1500 Meter Row 70 Wall Balls 70 Box Jumps 1000 Meter Row 50 Wall Balls 50 Box Jumps Grab a partner and prepare to...

Hell -en

Started November 10, 2016 586 0 0

Friday, November 11, 2016 “Helen” 3 Rounds for Time: 400 Meter Run 21 Kettlebell Swings (53,35)(44,26)(26,18) 12 Pullups (banded)(ring row) “Helen” is one of the original CrossFit benchmark workouts. It is a great way to...

Open Gym 11-10-16

Started November 9, 2016 528 0 0

Thursday, November 10, 2016 Open Gym

10 minutes

Started November 8, 2016 519 0 0

Wednesday, November 9, 2016 10 Minute AMRAP: 20 GHD Situps (weighted abmat situp)(abmat) 5 Squat Cleans (205,145)(165,115)(115,85)(55,35) For those of you that have been working on your GHD situps, today is going to be a great day to show them...

Get Strong

Started November 7, 2016 502 0 0

Tuesday, November 8, 2016 10-5-3-1-1-1-3-5-10 Bench Press Today we have the same rep scheme as the deadlifts last week. The weights will increase as you go down to the second set of 1 and then mirror those sets as you go back up to 10. Make sure...

Artie

Started November 6, 2016 628 0 0

Monday, November 7, 2016 “Artie” 20 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats 5 Pullups 10 Thrusters (95,65)(75,55)(55,35)(35,15) From CrossFit.com: Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed...