workouts – Page 148 – CrossFit Brier Creek

25 to Life

Started October 17, 2016 599 0 0

Tuesday, October 18, 2016 25 Minute AMRAP: 25 Thrusters (45,35)(35,15) 25 Burpees 25 Sumo Deadlift High Pulls (45,35)(35,15) Its all about the number 25 today! The weight is really light for this one which means you can roll through the bar...

Happy Monday

Started October 16, 2016 505 0 0

Monday, October 17, 2016 Weighted Pullups: 1-1-1-1-1 Weighted Dips 1-1-1-1-1 Then, For Time: 1 Mile Run We have something a little different in store for this Monday. Test your strength out in two gymnastics movements with weight. Build the...

Together

Started October 14, 2016 456 0 0

Saturday, October 15, 2016 25 Minute Partner AMRAP: 50 Single Arm Overhead Lunge Steps (35,25)(25,15) 50 Calorie Row 50 Weighted Sit-Ups (35,25)(25,15) You and your partner can split this one up however you want as long as you keep the rep counts...

Squatting

Started October 13, 2016 455 0 0

Friday, October 14, 2016 Back Squat: 3-3-3-3-3 Back squat today! We will be building up weight each set until we hit a 3 rep max. Take plenty of rest time so that you can put an all out effort into the sets.

Open Gym 10-13-16

Started October 12, 2016 378 0 0

Thursday, October 13, 2016 Open Gym Open gym during all regular class hours.

Marston

Started October 11, 2016 495 0 0

Wednesday, October 12, 2016 “Marston” 20 Minute AMRAP: 1 Deadlift (405,285)(315,225)(225,185)(135,95) 10 Toes to Bar (knee raises)(abmat) 15 Bar Facing Burpees Special Warfare Operator 1st Class William Blake Marston, 31, of Concord...

3 RFT

Started October 10, 2016 554 0 0

Tuesday, October 11, 2016 3 Rounds for Time: 15 Chest to Bar Pullups (chin over)(banded)(ring row) 30 Alternating One Legged Squats Today we are going to work towards mastering some more difficult bodyweight movements. We will have many ways to...