workouts – Page 144 – CrossFit Brier Creek

Liftoff Wod

Started November 21, 2016 543 0 0

Tuesday, November 22, 2016 15 Minute AMRAP: 25 Pullups (banded)(ring row) 50 Calorie Row 100 Overhead Squats (45,35)(35,15) 50 Box Jumps (24,20) 25 Pullups This workout was one of 3 from the recent CrossFit Liftoff competition. This was a global...

Snatching

Started November 20, 2016 455 0 0

Monday, November 21, 2016 Snatch: 1-1-1-1-1-1-1 We have a great opportunity to improve on the snatch today! If you are new to the lift or even experienced, spend much of the class just working on technique. For those of you ready to move up...

1:1

Started November 18, 2016 477 0 0

Saturday, November 19, 2016 With a running clock: (from builtbybergeron.com) 5 Minute AMRAP of Burpee Box Jump Overs (24,20) Rest 5:00 4 Minute AMRAP of 10 Meter Shuttle Runs Rest 4:00 3 Minute AMRAP of Power Cleans...

Lift, Lift, Lift

Started November 17, 2016 429 0 0

Friday, November 18, 2016 Overhead Squat: 3-3-3 Then, 7 Minute AMRAP: 10 Sumo Deadlift High Pulls (135,95)(105,75)(75,55)(55,35) 10 Push Presses Today we are going to get in some heavy overhead squats before we take on a lung burning AMRAP. It...

Open Gym 11/17/16

Started November 16, 2016 481 0 0

Thursday, November 17, 2016 Open Gym Come on in during regular hours to take advantage of some open gym time!

Run Day

Started November 15, 2016 452 0 0

Wednesday, November 16, 2016 For Time: 400 Meter Run Rest 1 Minute 800 Meter Run Rest 2 Minutes 1200 Meter Run Rest 3 Minutes 1600 Meter Run Today we get back out on the CFBC track to take down some laps. You will be starting out with 1 lap and...

Tuesday

Started November 14, 2016 456 0 0

Tuesday, November 15, 2016 4 Rounds for time: 30 Double Unders (50 singles) 15 Power Snatch (95,65)(75,55)(55,35)(35,15) 30 Calorie Row/Bike (alternate each round) Another day of CrossFit is here! Monday is gone, Tuesday reigns and we are one...