workouts – Page 143 – CrossFit Brier Creek

Heat

Started December 1, 2016 486 0 0

Friday, December 2, 2016 For Time: 3 Rounds: 7 Thrusters (75,55)(55,35)(35,15), 7 Pullups, 7 Burpees 50 Calorie Row 3 Rounds: 7 Thrusters, 7 Pullups, 7 Burpees 30 Calorie Bike 3 Rounds: 7 Thrusters, 7 Pullups, 7 Burpees This one is a great one to...

Open Gym 12-1-16

Started November 30, 2016 409 0 0

Thursday, December 1, 2016 Open Gym (regular class hours)

Get-Up

Started November 29, 2016 478 0 0

Wednesday, November 30, 2016 15 Minute AMRAP: 4 Bar Muscle-Ups 6 Dumbell Turkish Get-Ups (35,25)(25,18) 8 Ring Pushups (deficit pushup)(floor) Today we are going to get a chance to work on some different skill sets. There will be modifications...

Clean and Jerk

Started November 28, 2016 570 0 0

Tuesday, November 29, 2016 Clean and Jerk: 1-1-1-1-1-1-1 Our mission today is to build to a new 1 rep max clean and jerk. Stay highly tuned to your technique as you build up. Making sure that your early reps are done with great form will set...

Clean Out

Started November 27, 2016 453 0 0

Monday, November 28, 2016 With a running clock: 3 Minute AMRAP: Assault Bike (calories) Rest 5 Minutes, 12 Minute AMRAP: 30 Double Unders 15 Power Cleans (135,95)(115,80)(75,55)(55,35) 30 Double Unders 15 Toes to Bar (knee to elbow)(toes to...

Burn

Started November 25, 2016 546 0 0

Saturday, November 26, 2016 30 Minute AMRAP: 20 Squats 20 Push Press (45,35)(35,15) 20 Sumo Deadlift High Pull (45,35)(35,15) 20 Double Unders (40 singles) 20 Kettlebell Swings (53,35)(44,26)(26,18) 1000 Meter Row/ 800 Meter run/ 50 Calorie Bike...

Earn

Started November 22, 2016 464 0 0

Wednesday, November 23, 2016 5 Rounds for Time: 11 Power Cleans (95,65)(75,55)(55,35)(35,15) 24 Wall Balls (20,14)(14,10)(10,6) 16 Bar Facing Burpees The rep scheme today is this year’s Turkey Day date. One last wod before you crush lots...