Get Strong

Tuesday, November 8, 2016strongstay

10-5-3-1-1-1-3-5-10

  • Bench Press

Today we have the same rep scheme as the deadlifts last week.  The weights will increase as you go down to the second set of 1 and then mirror those sets as you go back up to 10. Make sure you grab a spotter and put all you can into each set.  The only way to get stronger is to go heavier!