workouts – Page 146 – CrossFit Brier Creek

Metabolical

Started November 4, 2016 441 0 0

Saturday, November 5, 2016 40 Minute AMRAP: 30 Calorie Row 100 Double Unders (200 singles) 30 Calorie Assault Bike 400 Meter Run All the cardio in one WOD! We all need to push our workout duration out from time to time. When was the last time...

27-21-15

Started November 3, 2016 445 0 0

Friday, November 4, 2016 For Time: 27-21-15 Back Squat(165,115)(135,95)(95,65)(55,35) Handstand Pushup (w/abmat)(box)(floor) It has been a while since we had back squats in a metcon. You will be pulling this from the floor today so make sure you...

Mirror

Started November 1, 2016 468 0 0

Wednesday, November 2, 2016 Deadlift: 10-5-3-1-1-1-3-5-10 Today we will be focusing on deadlift mechanics and if all goes well hit a new 1 rep max. As in any proper build up to a 1 rm, the weights will increase and the reps decrease through the...

New Animal

Started October 31, 2016 455 0 0

Tuesday, November 1, 2016 3 Rounds for Time: 1200 Meter Run Rest 5 Minutes 1200 Meters is 3 laps on our CFBC track (around the building). If you can keep each lap around 1:45 you will have a 1:1 work rest ratio. For this workout, that would be...

Thriller

Started October 30, 2016 508 0 0

Monday, October 31, 2016 4 Rounds for Time: 10 Med Ball Situps (20,14)(14,10)(10,6) 10 Power Snatch (155,115)(135,95)(115,80)(55,35) 10 Med Ball Situps (20,14)(14,10)(10,6) 10 Bar Facing Burpees Happy Halloween! No tricks here today, only...

Thirty

Started October 29, 2016 470 0 0

Saturday, October 29, 2016 3 Rounds for Meters/Reps: 5 Minutes for Meters Run 5 Minutes for Rounds/Reps 7 Sumo Deadlift High Pull(95,65)(75,55)(55,35)(35,15) 7 Front Squats 7 Push Jerks In this workout you will be alternating from running for 5...

Press and Double

Started October 27, 2016 499 0 0

Friday, October 28, 2016 Press: 3-3-3-3-3 Then, For Time: 100 Double Unders We have some heavy presses on tap today. Build up to the heaviest weight that you can do 3 times. After that we are going to test your double under skills with 100 for...