workouts – Page 97 – CrossFit Brier Creek

01.09.18

Started January 8, 2018 499 0 1

Tuesday, January 9, 2018 Back Squat: 10-8-6-4-2 Press: 10-8-6-4-2 Deadlift: 10-8-6-4-2 This is a lot like the CrossFit Total. Except, today we will be building up to 2 rep maxes for each movement. Use the sets leading up to the 2 as a build up to...

01.08.18

Started January 7, 2018 465 0 0

Monday, January 8, 2018 4 Rounds for time: 500 Meter Row/.8 mile Bike (alternating) 30 Push Presses (75,55)(55,35)(35,15) 20 Sumo Deadlift High Pulls (75,55)(55,35)(35,15) We are kicking off this second week of the year with a bruiser! You will...

01.06.18

Started January 5, 2018 479 0 0

Saturday, January 6, 2018 “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats This is another classic CrossFit workout. You will want to scale down the reps of the movements that you aren’t that good at yet. This...

01.05.18

Started January 4, 2018 427 0 0

Friday, January 5, 2018 15 Minute AMRAP: 50′ Handstand Walk 15 Burpees 30 Alternating One-Legged Squats This one sandwiches two gymnastic movements around a nice warm filling of burpees. Don’t worry we will have alternatives for the...

01.04.18

Started January 3, 2018 422 0 0

Thursday, January 4, 2018 Open Gym: 6-11am, 4-7:30pm

01.03.18

Started January 2, 2018 507 0 0

Wednesday, January 3, 2017 Clean and Jerk: 1-1-1-1-1-1-1 Today we get to work on the other Olympic lift. Last week we snatched for a 1 rep max. This week you get the opportunity to practice and or PR the clean and jerk. Keep it light for a few...

01.02.17

Started January 1, 2018 495 0 0

Tuesday, January 2, 2018 12 Minute AMRAP: 25 pull-ups 50-calorie row 100 overhead squats(45,35) 50 box jumps(24,20) 25 pull-ups Welcome to 2018 at CFBC! Lets get back started with a bunch of intensity on this one. Enjoy!