Tuesday, January 9, 2018

  • Back Squat: 10-8-6-4-2
  • Press: 10-8-6-4-2
  • Deadlift: 10-8-6-4-2

This is a lot like the CrossFit Total. Except, today we will be building up to 2 rep maxes for each movement. Use the sets leading up to the 2 as a build up to get you there. If you are new to lifting with us than we won’t be worrying about going heavy. We will focus on making each rep better than the last. Enjoy!