01.05.18
Friday, January 5, 2018
15 Minute AMRAP:
- 50′ Handstand Walk
- 15 Burpees
- 30 Alternating One-Legged Squats
This one sandwiches two gymnastic movements around a nice warm filling of burpees. Don’t worry we will have alternatives for the two high skill movements. If you have been practicing these and are getting them, today will be a great day to put them to the test. Happy Friday!