workouts – Page 99 – CrossFit Brier Creek

12.20.17

Started December 19, 2017 394 0 0

Wednesday, December 20, 2017 3 Rounds for time: 100′ Walking Lunge 50 Squats 50 Double Unders Another day of efficiently moving your body! You should be able to really go after this one. 3 rounds will go by quickly.

12.19.17

Started December 18, 2017 453 0 0

Tuesday, December 19, 2017 “Coffland” Hang from a pull-up bar for 6 minutes. Each time you drop from the bar, perform: 800-m run 30 push-ups From crossfit.com U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died...

12.18.17

Started December 17, 2017 450 0 0

Monday, December 18, 2017 “Gwen” Clean and jerk 15-12-9 reps This is a really cool strength bench mark. The rules are as follows. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each...

12.16.17

Started December 15, 2017 461 0 0

Saturday, December 16, 2017 Teams of 2: Row 35 minutes for meters (switch every 2 minutes) Every 5 minutes perform 15 burpees We are going to get to know the rower really well today. With a partner you will be rowing for 35 minutes. Switch places...

12.15.17

Started December 14, 2017 395 0 0

Friday, December 15, 2017 “Fran” 21-15-9 (for time) Thruster (95,65)(75,55)(55,35)(35,15) Pull-ups Fran is probably one of the most well known (and hated) CrossFit benchmark workout. Done right, this will leave your lungs burning. We...

12.14.17

Started December 13, 2017 377 0 0

Thursday, December 14, 2017 Open Gym: 7-11am, 4-7:30 pm

12.13.17

Started December 12, 2017 400 0 0

Wednesday, December 13, 2017 6 Rounds: 30 seconds of toes-to-bars Rest 30 seconds 30 seconds of dips Rest 30 seconds 30 seconds of body-weight deadlifts Rest 30 seconds 30 seconds of push-ups Rest 30 seconds With this one you will be trying to...