Monday, January 8, 2018

4 Rounds for time:

  • 500 Meter Row/.8 mile Bike (alternating)
  • 30 Push Presses (75,55)(55,35)(35,15)
  • 20 Sumo Deadlift High Pulls (75,55)(55,35)(35,15)

We are kicking off this second week of the year with a bruiser! You will alternate rounds of rowing and biking while working through some high rep/low weight push presses and SDHP. Keeping good technique through all 4 rounds will help you to stay consistent and crush it.