Saturday, January 6, 2018


For Time:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

This is another classic CrossFit workout. You will want to scale down the reps of the movements that you aren’t that good at yet. This will help you to stay moving and keep up the intensity. We will help you with that. Try to keep each movement under 8 minutes to complete.