workouts – Page 98 – CrossFit Brier Creek

12.30.17

Started December 29, 2017 399 0 0

Saturday, December 30, 2017 The Lyon 5 rounds, each for time of: 165/115 squat cleans, 7 reps 165/115. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups *Rest 2 minutes between rounds. From crossfit.com Capt. David Lyon, 28, of...

12.29.17

Started December 28, 2017 462 0 0

Friday, December 29, 2017 Snatch: 1-1-1-1-1-1-1 It is time to establish a new or first 1 rep max for the snatch. We last did this back in early September so I am sure that you have improved. Spend the first few sets focused on making your form as...

12.28.17

Started December 27, 2017 347 0 0

Thursday, December 28, 2017 Open Gym: 6-11am, 4-7:30pm

12.27.17

Started December 26, 2017 469 0 0

Wednesday, December 27, 2017 3 Rounds for time: 75 Squats 25 Handstand Push-ups 25 Pull-ups Welcome back from the Christmas break! Today we have all bodyweight movements. Break up the handstand push-ups and pull-ups early on to keep you from...

12.23.17

Started December 22, 2017 466 0 0

Saturday, December 23, 2017 “Kelly” 5 Rounds for time: 400 Meter Run 30 Box Jumps (24,20) 30 Wall Balls (20,14)(14,10)(10,6) The benchmarks continue. This one is a great wod to end the week and start your Holidays!

12.22.17

Started December 21, 2017 441 0 0

Friday, December 22, 2017 For time: 50-40-30-20-10 Kettlebell Swing (53,35)(44,26)(26,18) Sit-Up Start at 50 reps of each and work your way down to 10. Try to stay unbroken on your kettlebell swings. That will make a huge difference in time. We...

12.21.17

Started December 20, 2017 370 0 0

Thursday, December 21, 2017 Open Gym: 6-11 am, 4-7:30 pm