workouts – Page 50 – CrossFit Brier Creek

02.12.19

Started February 11, 2019 297 0 0

Tuesday, February 12, 2019 20 Minute AMRAP: 25 Double Unders 5 Power Snatches (135,95)(115,80)(95,65)(75,55) 25 Double Unders 5 Bar Muscle-ups or 10 Strict Pull-ups This one has a good mix of gymnastics, jump rope skill and weightlifting. Pick a...

02.11.19

Started February 10, 2019 295 0 0

Monday, February 11, 2019 “Grace” For Time: 30 Clean and Jerks (135,95) Grace is one of those benchmarks that has been around a while. We have done this one multiple times over the years. It is a fast burner and is meant to be done...

02.09.19

Started February 8, 2019 290 0 0

Saturday, February 9, 2019 In Teams of 2: 25 Minute AMRAP: 75 Wall Balls(20,14)(14,10)(10,6) 60 Abmat Sit-ups 45 Calorie Row 30 Burpees over the rower In this partner workout, one partner will be working and one will be resting. Try to split each...

02.08.19

Started February 7, 2019 290 0 0

Friday, February 8, 2019 Cindy, Strict! Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 10 honest push-ups 15 squats This is a strict, movement version of the benchmark “Cindy”. Try to make all three of these...

02.07.19

Started February 6, 2019 258 0 0

Thursday, February 7, 2019 Open Gym: 6-11 am, 4-7:30 pm

02.06.19

Started February 5, 2019 293 0 0

Wednesday, February 6, 2019 Deadlift: 1-1-1-1-1-1-1 Last week we went heavy for multiple sets of 5 and 3 on the deadlift. Today your only mission is to test your 1 rep max. We last did this in November 2018 so this will be your chance to set...

02.05.19

Started February 4, 2019 286 0 0

Tuesday, February 5, 2019 3 Rounds for time of: 20 Burpee Box Jumps (24,20) 800 Meter Run We are off to the races today! Lets take advantage of this warm weather and test our running legs along with some jumping. Stay steady on the burpee box...