Friday, March 8, 2019 “Lynne” 5 Rounds for max reps: Body-weight Bench Press Pull-ups ***No classes Saturday, March 9 due to the Brierdale Ale Trail 5K. Join us there!*** Another great CrossFit benchmark! This one is a little...
Wednesday, March 6, 2019 15 Minute AMRAP: 5 Power Snatches (115,80)(95,65)(75,55)(55,35) 10 Overhead Squats (115,80) 15 Hang Power Cleans (115,80) 20 Calorie Row/Bike (alternate each round) The barbell is making up the majority of the workout for...
Tuesday, March 5, 2019 4 Rounds for time of: 21 Deadlifts (135,95)(115,80)(95,65) 15 Box Jump Overs (24,20) 9 Push Jerks (135,95) Great job on 19.2! Remember, you have until Thursday to complete it for our Intramural Open. Today’s workout...
Saturday, March 3, 2019 In Teams of 3 for time: 1500 Meter Row 100 Clean and Jerks (95,65) 100 Toes to Bar 75 Clean and Jerks (115,85) 75 Pull-ups 50 Clean and Jerks (135,95) 50 Burpee Pull-ups 1500 Meter Row Each team can split this up however...
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