Saturday, February 9, 2019

Pre-WOD Briefing

In Teams of 2:

25 Minute AMRAP:

  • 75 Wall Balls(20,14)(14,10)(10,6)
  • 60 Abmat Sit-ups
  • 45 Calorie Row
  • 30 Burpees over the rower

In this partner workout, one partner will be working and one will be resting. Try to split each movement up as equally as possible while taking considerations of each partners strengths and weaknesses per movement. Have fun!