Wednesday, February 6, 2019


  • 1-1-1-1-1-1-1

Last week we went heavy for multiple sets of 5 and 3 on the deadlift. Today your only mission is to test your 1 rep max. We last did this in November 2018 so this will be your chance to set 2019’s new deadlift PR. Make sure to take plenty of rest between sets and really lock down your midline as you squeeze the bar from the floor.