workouts – Page 48 – CrossFit Brier Creek

03.01.19

Started February 28, 2019 219 0 0

Friday, March 1, 2019 5 Rounds for time of: 20 Kettlebell Swings (53,35)(44,26)35,18) 20 Sit-ups 20 Thrusters (45,35) We are going to kick off March with a triplet! The weights are light here so you should be able to really move quickly. Crush...

02.28.19

Started February 27, 2019 205 0 0

Thursday, February 28, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

02.27.19

Started February 26, 2019 205 0 0

Wednesday, February 27, 2019 Push Jerk: 3-3-3-3-3 Then, 3 attempts of max rep double unders It has been about a year since we did a 3 rep push jerk. Use this time to perfect your technique and go heavy if it is on point. If you are new to this...

02.26.19

Started February 25, 2019 232 0 0

Tuesday, February 26, 2019 On the 5:00 x 6 Rounds: 12 Power Snatches (95,65)(75,55)(55,35) 12 Burpees over the bar 200 Meter Sprint After that long 15 minutes of wall ball and rowing, this sprint workout will be a nice change. You should have...

02.25.19

Started February 24, 2019 202 0 0

Monday, February 25, 2019 “Open Workout 19.1” Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots-10′ men, 9′ women, (20,14)(14,10) 19-cal. row This is the first CrossFit Open workout for 2019...

02.23.19

Started February 22, 2019 213 0 0

Saturday, February 23, 2019 In Teams of 2, 30 Minute AMRAP: 30 Kettlebell Swings(53,35)(44,26)(26,18) 30 Burpees 30 Sit-ups You may remember that we did this one as an individual WOD last March. It was so terrible that I knew we needed a partner...

02.22.19

Started February 21, 2019 225 0 0

Friday, February 22, 2019 5 Rounds for time of: 21 Wall Balls (20,14)(14,10)(10,6) 200′ Farmer Carry (55,35)(44,26)(35,18) 9 Dumbbell Shoulder to Overhead This is a fun one to finish out the week! Wall ball and dumbbell work really requires...