Monday, March 16, 2020 Hang Squat Clean: Build to a heavy 1 rep Then, 10 Minute AMRAP: 30 Double Unders, 1 Hang Squat Clean 30 Double Unders, 2 Hang Squat Cleans 30 Double Unders, 3 Hang Squat Cleans Continue up Home Workout: Find something heavy...
Read moreSaturday, March 14, 2020 Teams of 3 4 Rounds: 4:00 Row for Calories 3:00 Push-ups/Squats (alternate each round) 2:00 Deadlifts (185,135)(155,105)(135,95)(115,80) In this team workout only one athlete is working at a time. During the allotted time...
Read moreFriday, March 13, 2020 20 Minute AMRAP: 20 Wallballs (20/14) 20 Alternating Single Arm DB Power Snatches(55,35)(35,25)(25,15) 20 Box Jumps (24,20) 20 Single Arm DB Shoulder to Overhead-10 per side(55,35)(35,25)(25,15) 20 Calorie Row/Bike (switch...
Read moreThursday, March 12, 2020 Open Gym: 6-10 am, 4:30-7:30 pm
Read moreWednesday, March 11, 2020 For Time: Run, 400 Meters (2 minute rest) 800 Meters (4 minute rest) 1600 Meters (6 minute rest) 800 Meters (4 minute rest) 400 Meters (done) We did something similar to this on the rower last Friday. Lets get out and...
Read moreTuesday, March 10, 2020 Hang Power Clean: Build to a heavy 2 rep Then, For Time: 150 Burpees (15 minute cap) *Bar facing over an empty barbell Today we start out from the hang with the power clean. Deadlift it up to fully standing, pause, and...
Read moreMonday, March 9, 2020 Strict Press: Build to a heavy set of 5 Then, 12 Minute AMRAP: 10 Strict Presses (95,65)(75,55)(55,35)(35,15) 25 Double Unders 25 Squats 25 Double Unders Happy Monday! Today is mostly about the strict press. We all love to...
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