03.10.2020
Tuesday, March 10, 2020
Hang Power Clean:
- Build to a heavy 2 rep
Then,
For Time:
- 150 Burpees (15 minute cap)
*Bar facing over an empty barbell
Today we start out from the hang with the power clean. Deadlift it up to fully standing, pause, and then jump and land in the power clean. After that it is time to test out your burpee skills. Yay burpees!