workouts – Page 34 – CrossFit Brier Creek

06.28.19

Started June 27, 2019 250 0 0

Friday, June 28, 2019 Hang Power Snatch: Build to a heavy 1 rep For Time: 21 Hang Power Snatches (95,65)(75,55)(55,35)(35,15) 200 Meter Run 21 Overhead Squats (95,65)(75,55)(55,35)(35,15) 200 Meter Run 15 Hang Power Snatches...

06.27.19

Started June 26, 2019 172 0 0

Thursday, June 27, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

06.26.2019

Started June 25, 2019 240 0 0

Wednesday, June 26, 2019 “Nicole” 20 Minute AMRAP: 400 Meter Run Max rep pull-ups In this old school, CrossFit benchmark, your score is based on the total number of pull-up reps you get. Run a 400 then jump up and crank out as many...

06.25.19

Started June 24, 2019 235 0 0

Tuesday, June 25, 2019 Pausing Front Squat: (Pause 3 seconds in the bottom) Build to a heavy 2 rep Hang Squat Clean Build to a heavy 1 rep Then, 3 Rounds for time: 15 Hang Squat Cleans(95,65)(75,55)(55,35)(35,15) 30 Double Unders Lots of squats...

06.24.19

Started June 23, 2019 267 0 0

Monday, June 24, 2019 Teams of 3, For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees 3 Rope Climbs(15′) Directly Into… 21 Clean and Jerks (95/65)(75,55)(55,35)(35,15) 21 Clean and Jerks...

06.22.19

Started June 21, 2019 223 0 0

Saturday, June 22, 2019 “The Swayze” 3 Rounds for time: 800 Meter Run with 25# Plate 34 Bench Presses(135,95) 24 Front Squats(135,95) We will do this final Saturday Hero workout to honor MASTER SGT. GREGORY RAY TRENT, who was a...

06.20.19

Started June 20, 2019 221 0 0

Friday, June 20, 2019 On the 5 minutes for 5 rounds: 5 Strict Handstand Push-ups 20/15 Calorie Row 10 Power Snatch (75,55)(55,35)(35,15) In this one you have 5 minutes to complete a round of handstand push-ups, row, and power snatch. Whatever...