workouts – Page 33 – CrossFit Brier Creek

07.09.19

Started July 8, 2019 156 0 0

Tuesday, July 9, 2019 Hang Squat Snatch + Power Snatch Build to a Heavy Complex Then, For Time: 15 Power snatches (95,65)(75,55)(55,35)(35,15) 600 Meter Run 10 Power snatches (95,65)(75,55)(55,35)(35,15) 400 Meter Run 5 Power snatches...

07.08.19

Started July 7, 2019 164 0 0

Monday, July 8, 2019 5 Minute AMRAP: Buy In: 100 Double Unders 12 Front Squats (95,65)(75,55_ 4 Burpee Box Jump Overs (24,20) Rest 5 Minutes 5 Minute AMRAP: Buy In: 100 Double Unders 8 Front Squats (115,80)(95,65)(75,55)(55,35) 4 Burpee Box Jump...

07.06.19

Started July 5, 2019 173 0 0

Saturday, July 6, 2019 “Hotshots 19” 6 rounds for time of: 30 squats 19 power cleans(135,95) 7 strict pull-ups Run 400 meters On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their...

07.03.19

Started July 2, 2019 161 0 0

Wednesday, July 3, 2019 20 Minute AMRAP: 18/12 Calorie Bike/Row (alternate each round) 15 Wallballs (20,14)(14,10)(10,6) 12 Alternating Dumbbell Snatches (35,25) 9 Toes to Bar This is a great one to finish out before we take a couple days off...

07.02.19

Started July 1, 2019 162 0 0

Tuesday, July 2, 2019 For Reps: 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135,95)(115,80)(95,65)(75,55) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (115,80)(95,65)(75,55)(55,35) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400m...

07.01.19

Started June 30, 2019 171 0 0

Monday, July 1, 2019 Strict Press: Build to a heavy 1 rep Then, For Time: 150′ Walking Lunge 150′ Bear Crawl 30 Dumbbell Box Step-Ups(55,35)(35,25)(25,15)(20,10) 100′ Walking Lunge 100′ Bear Crawl 20 Dumbbell Box Step-Ups 50′ Walking Lunge 50′...

06.29.2019

Started June 28, 2019 172 0 0

Saturday, June 29, 2019 Teams of 3 30 Minute AMRAP: 12/9 Calorie Assault Bike or Row 10 Medicine Ball Squat Jumps (20,14)(14,10)(10,6) 5 Power Clean and Jerks* *1st 6 Rounds: 95/65 2nd 6 Rounds: 115/85 3rd 6 Rounds: 135/95 4th 6 Rounds: 155/105...