workouts – Page 37 – CrossFit Brier Creek

06.04.19

Started June 3, 2019 159 0 0

Tuesday, June 6, 2019 27-21-15-9 Front Squat (115,80)(95,65)(75,55)(55,35) Kettlebell Swing(53,35)(44,26)(26,18) *Run 400 Meters after each round This one descends in reps. You will run after each round is complete. The weights aren’t too...

06.03.19

Started June 2, 2019 169 0 0

Monday, June 3, 2019 Hang Power Snatch: Build to a heavy single Then, 8 Minute AMRAP: 8 Hang Power Snatches (95,65)(75,55)(55,35) 18 Lateral Bar Jumps Welcome to the first Monday in June! We are snatching today, working from the hang position...

06.01.19

Started May 31, 2019 171 0 0

Saturday, June 1, 2019 “Whitten” 5 Rounds For Time 22 Kettlebell Swings (70,53) 22 Box Jumps (24/20 in) 400 meter Run 22 Burpees 22 Wall Ball Shots (20/14 lb) US Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st...

05.31.19

Started May 30, 2019 157 0 0

Friday, May 31, 2019 Push Press: Build to a heavy set of 3 Then, 12 Minute AMRAP: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy” *Cindy= 5 strict pull-ups, 10 push-ups 15 squats We are going heavy with the front squat to start...

05.30.19

Started May 29, 2019 114 0 0

Thursday, May 30, 2019 Open Gym: 6-10:00 am, 4:30-7:30 pm

05.29.19

Started May 28, 2019 169 0 0

Wednesday, May 29, 2019 In Teams of 3: 7 Minute AMRAP: 100 Calorie Bike Max Overhead Squats (95,65)(75,55)(55,35)(35,15) Rest 3 Minutes 6 Minute AMRAP: 80 Calorie Bike Max Hang Squat Cleans (95,65)(75,55)(55,35)(35,15) Rest 3 Minutes 5 Minute...

05.28.19

Started May 28, 2019 135 0 0

Tuesday, May 28, 2019 On the 4:00, 5 Rounds: 15 Sit-Ups 30 Double Unders 15 Sit-Ups 5 Deadlifts This one will be a lot like last Friday where you will go up in weight on the barbell movement each round. Focus on staying unbroken on the sit-ups...