Wednesday, June 19, 2019 For Time: *Buy In: 200 Meter Farmer carry (55,35)(44,26)(35,18) Then, 6 Rounds of: 30 Sit-ups 200 Meter Run 10 Strict Pull-ups *Cash Out: 200 Meter Farmer carry (55,35)(44,26)(35,18) This one starts out and finishes with...
Tuesday, June 18, 2019 For Time: 3 Rounds: 15 Power Cleans (115,80) 20 Push-ups 2 Rounds: 27,21 Calorie Row 75 Double Unders 1 Round: 50,35 Calorie Bike How much pain can you take! Go after this and we will see in the end how it shakes out.
Monday, June 17, 2019 3 Rounds for time: 800 Meter Run 40 Kettlebell Swings (53,35)(44,26)(35,18) 40 Wall balls (20,14)(14,10)(10,6) Welcome back to Monday at CFBC! This one promises to fix all of your bad decisions from the weekend. Run hard...
Saturday, June 15, 2019 5 Rounds For Time 3 Rope Climbs (15 ft) 10 Toes-to-Bars 21 Overhead Walking Lunges (45/35 lb plate) 400 meter Run U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support...
Friday, June 14, 2019 Push Jerk: Build to a heavy 1 rep Then, For reps: Tabata Row Tabata Bike *Rest 4 Minutes between We will start off today from the racks. Build up to a heavy 1 rep push jerk. Dip and drive the bar off of your shoulders and...
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